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Chicken and Sweet Potato Bowls for Two: A Perfect Midweek Meal

As the seasons change and the nights grow cooler, there’s nothing quite like a hearty, wholesome meal to warm the soul. Enter the Chicken and Sweet Potato Bowls for Two, a delightful dish that brings together tender chicken, creamy sweet potatoes, and a medley of vibrant vegetables. Not only is this dinner option nutritious, but it is also incredibly simple to prepare—making it ideal for a cosy night in or a quick weeknight meal.

Ingredients

To serve two hungry appetites, gather the following ingredients:

For the Chicken:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• Salt and pepper to taste

For the Sweet Potatoes:

• 2 medium-sized sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• ½ teaspoon ground cinnamon
• Salt to taste

For the Vegetable Medley:

• 1 red bell pepper, sliced
• 1 courgette (zucchini), sliced
• 1 small red onion, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste

Optional Garnish:

• Fresh parsley or coriander, chopped
• A dollop of Greek yoghurt or a sprinkle of feta cheese

Instructions

Step 1: Prepare the Chicken

1. Begin by preheating your oven to 200°C (180°C for fan ovens) or 400°F.
2. In a small bowl, mix the olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Rub this mixture over the chicken breasts, ensuring they are well coated.
4. Place the seasoned chicken breasts on a baking tray lined with parchment paper.

Step 2: Roast the Sweet Potatoes

1. In a separate bowl, toss the cubed sweet potatoes with olive oil, cinnamon, and a pinch of salt.
2. Spread the sweet potatoes out on the baking tray alongside the chicken, ensuring everything is in a single layer for even cooking.

Step 3: Prepare the Vegetables

1. In that same bowl, combine the sliced bell pepper, courgette, and red onion with olive oil, salt, and pepper.
2. Scatter the vegetables around the chicken and sweet potatoes on the baking tray.

Step 4: Bake

1. Place the tray in the oven and bake for approximately 25-30 minutes. The chicken should be cooked through, reaching an internal temperature of 75°C (165°F), while the sweet potatoes should be tender and golden.
2. For added colour and flavour, you can switch on the grill for the last few minutes to lightly char the chicken and vegetables.

Step 5: Assemble the Bowls

1. Once everything is cooked, remove the tray from the oven and allow it to rest for a few minutes.
2. Slice the chicken into bite-sized pieces.
3. In serving bowls, layer the roasted sweet potatoes, chicken, and vegetables.
4. For an optional touch, sprinkle fresh herbs over the top, and add a dollop of Greek yoghurt or some crumbled feta cheese for creaminess.

Nutritional Benefits

Sweet potatoes are an excellent source of vitamins A and C, while chicken provides lean protein necessary for muscle maintenance and overall health. This meal is not only balanced but also packed with flavour, making it a fantastic option for anyone looking to eat well without sacrificing taste.

Final Thoughts

The Chicken and Sweet Potato Bowls for Two are not just a meal; they are an experience that invites you to savour each bite. The convenience of roasting everything together means minimal fuss and less washing up. Perfect for a quiet evening at home or to impress a loved one, this dish embodies comfort food at its finest. Enjoy the goodness!