Image Source from rmckgaines

Breakfast Scramble with Eggs and Sweet Potatoes

There’s nothing quite like starting your day with a hearty breakfast, and a breakfast scramble featuring eggs and sweet potatoes can be the perfect way to fuel your morning. This dish is not only delicious but also rich in nutrients, making it a wholesome choice for anyone looking to kick off their day in a healthy manner.

Why Sweet Potatoes?

Sweet potatoes are a nutritional powerhouse. They are packed with vitamins A and C, potassium, and fibre, making them a fantastic addition to any meal. Their natural sweetness balances beautifully with savoury ingredients, adding a depth of flavour that is both comforting and satisfying. Furthermore, they are a great source of slow-releasing carbohydrates, ensuring you stay energised throughout the morning.

Ingredients

To create this delightful breakfast scramble, you will need:

• 2 medium sweet potatoes, peeled and diced
• 4 large eggs
• 1 onion, finely chopped
• 1 red bell pepper, diced
• 2 cloves of garlic, minced
• A handful of fresh spinach (or any leafy green of your choice)
• Olive oil
• Salt and pepper, to taste
• Optional: grated cheese, herbs such as chives or parsley for garnish, and a dash of hot sauce for those who like a bit of heat.

Method

1. Cook the Sweet Potatoes: In a large frying pan, heat a splash of olive oil over medium heat. Add the diced sweet potatoes, seasoning with a pinch of salt and pepper. Sauté for about 10-15 minutes or until they are tender and slightly caramelised, stirring occasionally to ensure even cooking.

2. Add the Veggies: Once the sweet potatoes are cooked, push them to one side of the pan and add a bit more olive oil if necessary. Add the chopped onion and red bell pepper. Cook these for about 5 minutes, or until the onion becomes translucent and the pepper softens.

3. Incorporate the Garlic and Greens: Stir in the minced garlic and spinach until the spinach wilts, which should take no more than a couple of minutes.

4. Scramble the Eggs: In a bowl, whisk the eggs together until they are fully mixed. Pour the eggs over the vegetable mixture in the pan. Allow them to sit for a moment before gently stirring to scramble them together with the vegetables. Cook until the eggs are just set, being careful not to overcook them.

5. Finishing Touches: If desired, sprinkle in some grated cheese and allow it to melt into the eggs. Taste and adjust the seasoning if needed.

6. Serve: Remove the pan from heat and serve immediately, garnishing with fresh herbs and a dash of hot sauce if desired.

Enjoying Your Breakfast Scramble

This breakfast scramble with eggs and sweet potatoes is not only quick to prepare but also incredibly versatile. You can customise it by adding extra ingredients such as cooked bacon, sausage, or beans for added protein. Alternatively, experiment with different spices like smoked paprika or cumin for a unique twist that suits your palate.

Pair your scramble with a slice of whole grain toast or a side of fresh fruit for a balanced meal that will have you ready to face the day. Whether enjoyed at home, on the go, or shared with friends over brunch, this dish embodies the essence of a nutritious and flavourful start to the day. So, gather your ingredients and treat yourself to a breakfast that nourishes both the body and soul!

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