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Baked Tofu with Peanut Sauce: A Damn Tasty Vegan Delight

In the world of vegan cuisine, the versatility of tofu is undoubtedly celebrated, and when paired with a luscious peanut sauce, it transforms into a dish that is quick to prepare yet bursting with flavour. This baked tofu with peanut sauce recipe is not just a meal; it’s a culinary experience that will delight your taste buds while providing a nutritious balance for a healthy lifestyle.

Why Tofu?

Tofu, often referred to as bean curd, is a staple in vegan and vegetarian diets. Made from soybeans, it’s an excellent source of protein, iron, and calcium, making it a fantastic alternative to meat. Its mild flavour allows it to adopt the essence of surrounding spices and sauces, making it an adaptable ingredient in various dishes. Whether sautéed, grilled, or baked, tofu can easily become the star of your meal.

Ingredients

For this delightful baked tofu dish, you’ll need:

For the Tofu:

• 400g firm tofu
• 2 tablespoons olive oil
• 2 tablespoons soy sauce (low-sodium if preferred)
• 1 tablespoon maple syrup (or agave syrup for a similar flavour)
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• Black pepper to taste

For the Peanut Sauce:

• 4 tablespoons natural peanut butter
• 2 tablespoons soy sauce
• 2 tablespoons maple syrup
• 1 tablespoon rice vinegar (or lime juice)
• 1 teaspoon sesame oil
• 1-2 cloves garlic, minced (depending on your preference)
• Water (to thin out the sauce, as necessary)
• Chopped peanuts and spring onions for garnish
• Red chilli flakes (optional, for some heat)

Optional Sides:

• Steamed jasmine rice, quinoa, or a fresh salad
• Steamed or stir-fried vegetables like broccoli, bell peppers, or snap peas

Preparation Steps

1. Preparing the Tofu

First, it’s essential to prepare the tofu properly. Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels and place a heavy object on top for about 15-20 minutes. This step ensures a firmer texture and better absorption of flavours.

Once pressed, preheat your oven to 200°C (or 180°C for fan ovens). Cut the tofu into bite-sized cubes or slices, depending on your preference.

2. Marinating the Tofu

In a mixing bowl, combine olive oil, soy sauce, maple syrup, garlic powder, ginger powder, and black pepper. Mix well, then add the tofu, ensuring each piece is thoroughly coated. Allow the tofu to marinate for at least 15 minutes—longer, if time allows, for deeper flavour absorption.

3. Baking the Tofu

Arrange the marinated tofu on a baking tray lined with parchment paper. Bake for 25-30 minutes, turning halfway through, until the tofu is golden brown and slightly crispy on the edges.

4. Preparing the Peanut Sauce

While the tofu is baking, prepare the peanut sauce. In a small bowl, combine peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, and minced garlic. Mix well until smooth. If the sauce appears too thick, add water a tablespoon at a time until you reach your desired consistency. Taste and adjust the seasoning as needed, adding more soy sauce for saltiness or a splash of rice vinegar for brightness.

5. Serving

Once the tofu is baked to perfection, remove it from the oven and let it cool slightly. Serve the tofu warm, drizzled generously with the peanut sauce. Garnish with chopped peanuts, spring onions, and a sprinkle of red chilli flakes, if you like a bit of spice.

Pair your baked tofu with steamed rice or a vibrant salad, and you have a nutritious meal that’s as joyful to eat as it is to prepare.

Conclusion

This baked tofu with peanut sauce is a fantastic addition to any vegan repertoire, showcasing the profound flavours that simple ingredients can create. Easy to make and delightful to eat, it can be a go-to dish for a quick weeknight dinner or a show-stopper for entertaining guests. Whether you’re a seasoned vegan or just starting your plant-based journey, this recipe is bound to leave you exclaiming, “Damn tasty!” Enjoy!