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Baked Shrimp and Broccoli Foil Packs: A Convenient and Healthy Delight

When it comes to quick, wholesome meals, few dishes can rival the ease and flavour of baked shrimp and broccoli foil packs. This delightful dish is not only packed with nutrients, but it also embodies the spirit of home cooking with minimal fuss and clean-up. Perfect for busy weeknights or as a delightful dish for weekend gatherings, these foil packs deliver tender, flavourful seafood and vibrant vegetables, all complemented by a medley of seasonings.

The Benefits of Foil Packs

Cooking in foil packs has become increasingly popular among home chefs, and it’s easy to understand why. The technique allows for the natural juices and flavours to meld together, resulting in succulent dishes that are bursting with taste. Additionally, the use of foil means that clean-up is a breeze—simply discard the foil once you’ve finished your meal, leaving no mounting dishes to contend with.

Ingredients You’ll Need

To prepare baked shrimp and broccoli foil packs, gather the following ingredients:

• 450g large shrimp (peeled and deveined)
• 250g broccoli florets
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• Juice of half a lemon
• Fresh parsley, chopped (for garnish, optional)

Preparation Steps

1. Preheat the Oven: Begin by preheating your oven to 200°C (390°F). This ensures that your shrimp cooks evenly and retains their juiciness.

2. Prepare the Foil: Tear off large sheets of aluminium foil, about 30 cm in length. You will need one sheet for each serving.

3. Assemble the Ingredients: In a bowl, combine the shrimp, broccoli, olive oil, minced garlic, paprika, salt, and pepper. Toss everything together until the shrimp and broccoli are well-coated with the seasoning.

4. Create Foil Packs: Place a portion of the shrimp and broccoli mixture in the centre of each piece of foil. Drizzle a bit of lemon juice over the top for a refreshing zing. Gather the edges of the foil and fold them together to create secure packets, ensuring there are no openings where steam can escape.

5. Bake: Arrange the foil packs on a baking tray and place them in the preheated oven. Bake for about 15-20 minutes, or until the shrimp are pink and opaque and the broccoli is tender yet still crisp.

6. Serve: Carefully open the foil packs, as steam will escape. Serve the shrimp and broccoli directly in the foil or transfer to plates. Garnish with fresh parsley if desired, and add more lemon juice for an extra burst of flavour.

Customisation Options

One of the beauties of foil packs is their versatility. Feel free to modify the recipe to suit your taste. Here are some ideas for customisation:

• Add Carbs: Include cooked rice, quinoa, or even small pasta shapes to make it a more substantial meal.
• Change the Veggies: Swap out broccoli for other veggies like asparagus, bell peppers, or snap peas. Each addition will bring a unique flavour and texture.
• Vary the Seasoning: Experiment with different spices such as cumin, dill, or even a dash of chilli flakes for a bit of heat.

Conclusion

Baked shrimp and broccoli foil packs epitomise convenience without sacrificing flavour or nutrition. This dish is not only easy to prepare but also showcases the versatility of simple ingredients. Whether you’re cooking for yourself or entertaining a crowd, these foil packs are sure to impress with their vibrant flavours and ease of preparation. Embrace the art of foil cooking, and enjoy a satisfying meal that speaks to both health and taste.