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Baked Fish Sticks with Tartar Sauce: A Delightful British Classic

When it comes to comfort food, few dishes can rival the charm of fish and chips, a quintessential component of British cuisine. But for those seeking a lighter, yet equally satisfying option, baked fish sticks serve as the perfect compromise. This simple yet delightful recipe brings together the deliciousness of fish with the baked goodness that ensures a crispy exterior without the need for excess oil. To top it off, homemade tartar sauce adds that essential touch of flavour, making this dish a must-try for families of all ages.

The Allure of Baked Fish Sticks

Fish sticks have long been a staple, particularly beloved by children. They are easy to prepare and can be served with a variety of sides, making them a versatile meal option. By baking instead of frying, this recipe not only reduces calories but also preserves the delicate texture of the fish, ensuring that each bite is moist and tender.

Choosing the Right Fish

The key to great baked fish sticks lies in selecting the right type of fish. Ideally, you want a firm, white fish that lends itself well to baking. Cod and haddock are both excellent choices, appreciated not just for their mild flavour but also for their flaky texture when cooked. For environmentally conscious cooks, sourcing sustainable fish is advisable. A quick check against the Marine Conservation Society’s sustainability recommendations can guide your choice.

Ingredients You Will Need

For the Baked Fish Sticks:

• 450g (1 lb) fresh cod or haddock, cut into strips
• 100g (1 cup) breadcrumbs (panko for extra crunch)
• 50g (½ cup) plain flour
• 2 large eggs
• Salt and pepper, to taste
• A sprinkle of paprika (optional)
• Zest of 1 lemon (optional)

For the Tartar Sauce:

• 250g (1 cup) mayonnaise
• 2 tablespoons capers, rinsed and finely chopped
• 2 tablespoons gherkins, finely chopped
• Juice of ½ a lemon
• 1 tablespoon fresh parsley, finely chopped
• Salt and pepper, to taste

Instructions

Prepare the Fish Sticks:

1. Preheat the Oven: Begin by preheating your oven to 220°C (200°C fan)/425°F.

2. Prepare the Breading Stations: Set up three bowls: one for the flour mixed with a bit of salt and pepper, one for the beaten eggs, and one for the breadcrumbs mixed with paprika and lemon zest.

3. Coat the Fish: Take a piece of fish and, starting with the flour, coat it evenly. Shake off any excess before dipping it into the beaten eggs. Finally, roll the fish in the breadcrumbs until fully coated. Repeat with the remaining fish strips.

4. Bake: Place the coated fish sticks on a lined baking tray, ensuring they are spaced apart for even cooking. Bake in the preheated oven for 12–15 minutes, until golden brown and cooked through.

Make the Tartar Sauce:

1. Combine Ingredients: In a bowl, mix together the mayonnaise, chopped capers, gherkins, lemon juice, and parsley until well combined.

2. Season: Adjust the seasoning with salt and pepper to taste. For extra zing, consider adding a dash of Worcestershire sauce or a hint of spicy mustard.

Serving Suggestions

Serve the baked fish sticks hot, accompanied by a generous dollop of tartar sauce for dipping. For a complete meal, pair with crispy oven chips, mushy peas, or a fresh garden salad. A wedge of lemon on the side not only adds a pop of colour but also provides a refreshing zing that enhances the overall flavour.

Conclusion

Baked fish sticks with tartar sauce present a quick, healthy, and delectable option that can please both children and adults alike. Not only can this dish be whipped up in under half an hour, but it also allows for customization to suit individual tastes. Whether enjoyed on a casual weekday evening or presented at a family gathering, these baked bites will undoubtedly become a family favourite. So, gather your ingredients and create a wholesome homage to Britain’s love affair with seafood!

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