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Air Fryer Stuffed Peppers: A Simple and Delicious Recipe

Stuffed peppers are a classic dish that effortlessly combines vibrant colours, wholesome ingredients, and incredible flavours into one satisfying meal. While traditional cooking methods can take longer, the air fryer has transformed the way we prepare this beloved dish, making it quicker and more convenient without sacrificing taste. In this article, we’ll explore a simple recipe for air fryer stuffed peppers that you can enjoy any day of the week.

Why Use an Air Fryer?

The air fryer has gained popularity for good reason. It cooks food quickly and evenly by circulating hot air, producing a crispy exterior and tender interior. Using an air fryer for stuffed peppers not only reduces cooking time but also allows for healthier preparation, as it requires little to no oil. This makes it perfect for those looking to maintain a balanced diet while enjoying their favourite comfort foods.

Ingredients

To make air fryer stuffed peppers, you will need the following ingredients:

• 4 medium bell peppers (any colour)
• 300g minced beef, chicken, or a plant-based alternative
• 150g cooked rice (white, brown, or quinoa)
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 can (400g) chopped tomatoes
• Salt and pepper to taste
• 100g grated cheese (optional)
• Fresh herbs for garnish (e.g. parsley or basil)

Instructions

1. Prepare the Peppers:
Start by washing the bell peppers thoroughly. Slice the tops off and remove the seeds and membranes. Set the prepared peppers aside.

2. Cook the Filling:
In a large frying pan over medium heat, add a splash of oil and sauté the diced onion until it becomes translucent. Next, add the minced garlic and cook for an additional minute. Then, add your choice of minced meat (or a plant-based alternative) and cook until browned. Stir in the cooked rice, chopped tomatoes, paprika, oregano, salt, and pepper. Let the mixture simmer for about 5-10 minutes, allowing the flavours to meld together.

3. Stuff the Peppers:
Once the filling is ready, carefully spoon the mixture into each bell pepper, packing it in gently. If you’d like a bit of extra indulgence, sprinkle some grated cheese on top of the filling before air frying.

4. Air Fry the Peppers:
Preheat your air fryer to 180°C (350°F). Arrange the stuffed peppers in the air fryer basket, ensuring there is enough space around each one for proper air circulation. Cook for about 12-15 minutes, or until the peppers are tender and the filling is heated through. If you added cheese, it should be melted and bubbly by the end of the cooking time.

5. Serve:
Once cooked, carefully remove the stuffed peppers from the air fryer. Garnish with fresh herbs and serve them warm. They can be enjoyed on their own or accompanied by a simple salad or crusty bread.

Tips for Success

• Choose Fresh Peppers: Look for firm, brightly coloured bell peppers for the best flavour and texture.
• Experiment with Fillings: Feel free to customise the filling with your favourite ingredients. You can add black beans, corn, or even chopped vegetables for added nutrition and flavour.
• Adjust Cooking Time: Depending on the size and thickness of your peppers, you may need to adjust the cooking time slightly. Keep an eye on them to ensure they don’t overcook.

Conclusion

Air fryer stuffed peppers are a delicious, nutritious, and simple meal that can be on your table in no time. With endless possibilities for customisation and a fast cooking method, this dish is perfect for busy weeknights or leisurely weekends. Give this recipe a try, and enjoy the delightful flavours and textures that stuffed peppers have to offer!

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