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Air Fryer Maple Glazed Carrots: A Perfect Autumn Treat

As the leaves begin to change and the air takes on that crisp, refreshing quality, it’s time to embrace the flavours and aromas of autumn. One dish that encapsulates the essence of the season is Air Fryer Maple Glazed Carrots. This delightful recipe not only showcases the natural sweetness of carrots but also combines it beautifully with a touch of maple syrup, creating a stunning side dish that pairs well with any fall feast.

The Appeal of Air Frying

Air frying has quickly become a beloved cooking method, and for good reason. It allows you to achieve that deliciously crispy texture while using significantly less oil than traditional frying. It’s a quick and efficient way to prepare vegetables, making it a favourite for busy cooks. When it comes to preparing seasonal veggies like carrots, the air fryer elevates their flavour, bringing out their natural sweetness and yielding a tender, slightly caramelised result.

Ingredients

To make Air Fryer Maple Glazed Carrots, you will need:

• 500g of fresh baby carrots (you can also use regular carrots, cut into similar-sized pieces)
• 2 tablespoons of pure maple syrup
• 1 tablespoon of olive oil
• 1 teaspoon of ground cinnamon
• A pinch of salt and pepper
• Optional: Chopped fresh parsley for garnish

Instructions

1. Prepare the Carrots: If you’re using baby carrots, rinse them under cold water. For regular carrots, peel and slice them into uniform pieces to ensure even cooking.

2. Make the Glaze: In a mixing bowl, combine the maple syrup, olive oil, ground cinnamon, salt, and pepper. Stir until well mixed.

3. Coat the Carrots: Add the carrots to the bowl and toss them in the maple glaze until they are all evenly coated. This step is crucial as it allows the flavours to infuse thoroughly.

4. Preheat the Air Fryer: Preheat your air fryer to 180°C (356°F) for about 5 minutes.

5. Air Fry the Carrots: Place the glazed carrots in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to do this in batches. Air fry for 12-15 minutes, shaking the basket halfway through to ensure even cooking. They should come out tender with a beautiful golden hue.

6. Garnish and Serve: Once the carrots are cooked to perfection, transfer them to a serving dish. If desired, sprinkle with chopped fresh parsley for an added touch of colour and flavour.

Why This Recipe Works

The combination of maple syrup and cinnamon is a classic pairing that evokes feelings of warmth and comfort—perfect for the fall season. The natural sweetness of the carrots is enhanced by the glaze, creating a dish that is both simple and sophisticated. Additionally, the air frying process retains the nutrients of the carrots while giving them an irresistible crispness.

Serving Suggestions

Air Fryer Maple Glazed Carrots can accompany a variety of main dishes. They work beautifully alongside roasted meats, such as turkey or chicken, and pair well with vegetarian options like quinoa salads or stuffed peppers. For a complete autumnal feast, consider serving them alongside creamy mashed potatoes and a rich gravy.

Conclusion

As the weather cools and the nights grow longer, Air Fryer Maple Glazed Carrots provide a bright and cheerful addition to your dining table. Not only are they a cinch to prepare, but they also beautifully showcase the seasonal bounty of autumn. So, gather your ingredients, dust off your air fryer, and treat yourself and your loved ones to this delightful dish that celebrates the flavours of fall. Enjoy!

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