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20 Easy Dinners Under 600 Calories: Healthy and Delicious Meals

Eating healthy doesn’t have to be complicated or time-consuming. With a little planning and creativity, you can whip up delicious dinners that are satisfying and well under 600 calories. Here are 20 easy dinner recipes that fit the bill, perfect for busy weeknights or whenever you’re looking for a lighter meal.

1. Quinoa Salad with Roasted Vegetables

Quinoa is a fantastic source of protein and fibre. Toss it with roasted seasonal vegetables like courgettes, peppers, and carrots. Drizzle with lemon juice and olive oil for a refreshing dish.

Calories: Approximately 450

2. Grilled Chicken with Asparagus

Marinate chicken breasts in olive oil, lemon juice, and herbs. Grill them alongside fresh asparagus for a vibrant meal that’s both filling and low in calories.

Calories: Approximately 400

3. Vegetable Stir-Fry with Tofu

Sauté your choice of vegetables—such as bell peppers, broccoli, and snow peas—with tofu in soy sauce and sesame oil. Serve over a small portion of brown rice.

Calories: Approximately 550

4. Spaghetti Aglio e Olio

This classic Italian dish requires just garlic, olive oil, and chilli flakes tossed with whole wheat spaghetti. Add a sprinkle of grated Parmesan for extra flavour.

Calories: Approximately 500

5. Baked Salmon with Sweet Potato Mash

Bake a salmon fillet and serve it with a side of mashed sweet potatoes and steamed green beans. Drizzle with a little honey mustard for an added zing.

Calories: Approximately 550

6. Chickpea and Spinach Curry

Cook chickpeas with spinach, tomatoes, and curry spices. Serve with a small amount of basmati rice for a hearty vegetarian option.

Calories: Approximately 450

7. Turkey and Vegetable Stir-fry

Using lean turkey mince, stir-fry with vegetables like bell peppers, broccoli, and carrots. Serve with a side of cauliflower rice for a low-carb option.

Calories: Approximately 500

8. Lentil Soup

A nourishing bowl of lentil soup can be made with lentils, carrots, celery, and herbs. Serve with a slice of whole-grain bread for a complete meal.

Calories: Approximately 400

9. Zucchini Noodles with Pesto

Create a fresh and light meal by spiralising zucchini and tossing it with basil pesto. Add cherry tomatoes and a sprinkle of pine nuts for crunch.

Calories: Approximately 350

10. Grilled Shrimp Tacos

Fill corn tortillas with grilled shrimp, avocado, cabbage, and a squeeze of lime. These tacos pack flavour while keeping the calorie count low.

Calories: Approximately 500

11. Stuffed Bell Peppers

Fill bell peppers with a mixture of brown rice, black beans, diced tomatoes, and spices. Bake until the peppers are tender, and enjoy this colourful dish.

Calories: Approximately 400

12. Cauliflower Fried Rice

Use cauliflower rice as a healthier alternative in this classic dish. Stir-fry with peas, carrots, and scrambled eggs for a quick meal.

Calories: Approximately 300

13. Eggplant Parmesan

Layer baked eggplant slices with marinara sauce and a sprinkle of mozzarella cheese. Bake until bubbly and serve with a side salad.

Calories: Approximately 550

14. Chicken Fajitas

Sauté sliced chicken breast with peppers and onions, seasoned with fajita spices. Serve with whole-wheat tortillas and your choice of toppings.

Calories: Approximately 550

15. Mediterranean Chickpea Salad

Combine chickpeas, diced cucumbers, tomatoes, red onion, and feta cheese. Dress with olive oil and lemon juice for a refreshing salad.

Calories: Approximately 400

16. Spinach and Feta Stuffed Chicken Breast

Stuff chicken breasts with spinach and feta cheese, then bake until cooked through. Serve with a side of roasted vegetables.

Calories: Approximately 500

17. Prawn and Avocado Salad

Toss cooked prawns with avocado, mixed greens, and a squeeze of lime juice. This light meal is perfect for a warm evening.

Calories: Approximately 350

18. Couscous with Roasted Vegetables

Cook whole wheat couscous and mix it with roasted vegetables and a drizzle of balsamic vinegar. A simple yet satisfying dish.

Calories: Approximately 450

19. Beef and Broccoli Stir-fry

Quickly stir-fry lean beef strips with broccoli and oyster sauce. Serve over a small portion of rice for a filling dinner.

Calories: Approximately 600

20. Vegetable Ragu with Polenta

Simmer a medley of vegetables in tomato sauce and serve over creamy polenta. This comforting dish is hearty yet light.

Calories: Approximately 550

Conclusion

These 20 easy dinners not only keep the calorie count in check but also offer a variety of flavours and ingredients to keep your meals exciting. Whether you’re looking for vegetarian options, seafood, or lean meats, there’s something here for everyone. With minimal time and effort, you can create satisfying dishes that nourish both body and palate. Enjoy cooking and your journey towards healthier eating!