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Deliciously Guilt-Free: Greek Yogurt Brownies Under 100 Calories

Indulging in delectable desserts often comes with a hefty calorie count, but what if you could satisfy your sweet tooth without the guilt? Enter the Greek Yogurt Brownies, a delightful treat that packs all the rich, fudgy goodness you crave, with the added bonus of being under 100 calories each. This recipe, popularised by The Big Man’s World, is transforming the way we think about brownies, making them a healthier yet utterly delicious option.

The Magic of Greek Yogurt

At the heart of these brownies is Greek yogurt, a versatile ingredient that has gained popularity for its numerous health benefits. Rich in protein and low in fat, Greek yogurt not only adds moisture and creaminess to your baked goods but also enhances their nutritional profile. By substituting traditional ingredients like butter and oil with Greek yogurt, you’re reducing both the calorie count and fat content without compromising on taste.

Why Choose Greek Yogurt Brownies?

1. Lower Calorie Count: Each brownie contains under 100 calories, making them an ideal sweet treat for those watching their calorie intake.

2. High in Protein: Greek yogurt is a great source of protein, contributing to a more satisfying snack that will keep you fuller for longer.

3. Fudgy Texture: Thanks to the Greek yogurt, these brownies are incredibly moist and dense, providing the perfect bite that brownie lovers crave.

4. Easy to Make: This recipe is not only simple but also requires minimal ingredients that you likely already have in your pantry.

The Recipe

Here’s how to whip up a batch of these delightfully healthy brownies:

Ingredients

• 1 cup plain Greek yogurt
• 1/2 cup cocoa powder (unsweetened)
• 1/2 cup almond flour (or all-purpose flour)
• 1/4 cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• A pinch of salt
• Optional: dark chocolate chips or nuts for added texture

Instructions

1. Preheat the Oven: Start by preheating your oven to 180°C (350°F) and greasing a square baking tin or lining it with parchment paper.

2. Mix Wet Ingredients: In a large mixing bowl, combine the Greek yogurt, honey (or maple syrup), eggs, and vanilla extract. Whisk until smooth and well-combined.

3. Add Dry Ingredients: In a separate bowl, whisk together the cocoa powder, almond flour, baking powder, and salt. Gradually incorporate the dry mixture into the wet ingredients until a batter forms. If desired, fold in dark chocolate chips or nuts.

4. Bake: Pour the batter into the prepared baking tin, spreading it evenly. Bake for approximately 20-25 minutes, or until a toothpick inserted into the centre comes out clean.

5. Cool and Slice: Allow the brownies to cool in the tin for about 10 minutes before transferring them to a wire rack. Once completely cooled, slice into 12 squares.

Enjoy!

These Greek Yogurt Brownies are the perfect solution to your dessert cravings, allowing you to enjoy a sweet treat that nourishes your body as well. Their fudgy, rich flavour is sure to impress even the most discerning of brownie lovers. Whether you’re enjoying them as an afternoon snack, a post-workout treat, or a dessert after dinner, you can relish every bite knowing you’ve made a healthier choice.

So, the next time you find yourself in the mood for something sweet, try your hand at these guilt-free Greek Yogurt Brownies. With their incredible taste and minimal calories, they may just become your new favourite indulgence!

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