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Indulge in Guilt-Free Indulgence: Cottage Cheese Lava Cake (Chocolate Protein Recipe)

If you’re a fan of desserts that combine health benefits with rich, indulgent flavours, then prepare to be delighted! The Cottage Cheese Lava Cake is a sumptuous chocolate treat that not only satisfies your sweet tooth but also packs a protein punch. This unique recipe is perfect for fitness enthusiasts and those seeking a healthier dessert option without compromising on taste.

The Benefits of Cottage Cheese

Cottage cheese is often hailed as a powerhouse in the realm of healthy eating. It’s low in fat, high in protein, and contains a variety of essential nutrients, making it a fantastic alternative to traditional dessert ingredients. The creamy texture of cottage cheese adds a delightful richness to this lava cake, while its protein content helps repair and build muscle, making it ideal for post-workout recovery.

Ingredients

Let’s get started with the ingredients you’ll need for this delicious Cottage Cheese Lava Cake:

For the Cake:

• 1 cup cottage cheese (low-fat or full-fat, depending on your preference)
• 1/2 cup dark chocolate (at least 70% cocoa, chopped)
• 1/4 cup almond flour
• 1/4 cup cocoa powder (unsweetened)
• 2 large eggs
• 2-3 tablespoons honey or a sugar substitute (to taste)
• 1 teaspoon vanilla extract
• A pinch of salt

For the Lava Centre:

• 100g dark chocolate (at least 70% cocoa)
• 2 tablespoons coconut oil or butter

Optional Toppings:

• Berries (raspberries or strawberries work brilliantly)
• A dollop of Greek yoghurt or whipped coconut cream
• A sprinkling of cocoa powder or powdered sugar

Method

Step 1: Prepare the Lava Centre

1. Melt the Chocolate: In a small saucepan, gently melt the 100g of dark chocolate with coconut oil over low heat. Stir until smooth, then remove from heat and set aside to cool slightly.
2. Mix: Once cooled, pour the melted chocolate into a small bowl and refrigerate while you prepare the cake batter. This will help it solidify a little, creating that oozy centre.

Step 2: Create the Cake Batter

1. Blend the Ingredients: In a blender, combine the cottage cheese, eggs, honey, and vanilla extract. Blend until smooth and creamy.
2. Add Dry Ingredients: In a mixing bowl, combine the almond flour, cocoa powder, and salt. Gradually fold the wet mixture into the dry ingredients until just combined.
3. Incorporate Chocolate: Lastly, fold in the melted dark chocolate until everything is well blended.

Step 3: Bake the Cake

1. Preheat the Oven: Preheat your oven to 180°C (350°F) and grease four ramekins or individual baking dishes.
2. Layer the Batter: Pour a small amount of the cake batter into each ramekin, about halfway. Carefully add a spoonful of the cooled melted chocolate in the centre of each portion, then cover with remaining batter.
3. Bake: Place on a baking tray and bake for approximately 12-15 minutes. The edges should be firm while the centre remains soft, creating that signature “lava” effect.

Step 4: Serve

1. Cool Slightly: Once baked, allow the cakes to cool for a minute or two. Gently run a knife around the edges to loosen, then invert onto a plate.
2. Garnish: Serve warm and topped with berries, a dollop of Greek yoghurt, or your preferred toppings.

Conclusion

This Cottage Cheese Lava Cake is the perfect dessert for anyone looking to indulge without the regrets. With its gooey centre and rich chocolate flavour, you won’t even realise how healthy it is! Not only does it satisfy cravings, but it also fuels your body with protein and essential nutrients. Whether you’re treating yourself after a long day or entertaining guests, this cake is sure to impress. So go ahead, whip up this delectable dessert and enjoy a guilt-free slice of heaven!