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Cheesy Garlic Herb Spaghetti Squash with Meat Sauce

As the autumn breezes sweep in, cozy evenings filled with hearty meals become a seasonal delight. If you’re seeking a wholesome recipe that beautifully marries comfort with nutrition, look no further than the delightful Cheesy Garlic Herb Spaghetti Squash topped with a rich meat sauce. This dish not only showcases the versatility of spaghetti squash but also features flavours that warm the soul.

What is Spaghetti Squash?

Spaghetti squash, once a lesser-known ingredient, has gained popularity for its unique texture and low-carb profile. When cooked, the flesh of this oblong squash separates into strands resembling spaghetti, making it an excellent alternative for those looking to reduce their carbohydrate intake or simply enjoy a vegetable-based meal. Its mild flavour serves as a perfect canvas for a variety of sauces and toppings.

Ingredients

For the Squash:

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian herbs (thyme, oregano, basil)
• 100g mozzarella cheese, shredded
• 30g Parmesan cheese, grated

For the Meat Sauce:

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 500g ground beef or turkey (or a mix)
• 400g tin of chopped tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley or basil, for garnish

Instructions

1. Prepare the Spaghetti Squash:

• Preheat your oven to 200°C (180°C for fan ovens).
• Slice the spaghetti squash in half lengthwise and scoop out the seeds.
• Drizzle the inside with olive oil, sprinkle with salt, pepper, garlic powder, and dried herbs.
• Place the squash cut-side down on a baking sheet lined with parchment paper and roast in the preheated oven for about 30-40 minutes, or until the flesh is tender and can be easily scraped into strands with a fork.

2. Make the Meat Sauce:

• While the squash is roasting, heat olive oil in a large frying pan over medium heat.
• Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute, until fragrant.
• Stir in the ground meat, breaking it apart with a spoon, and cook until browned and cooked through.
• Add the tin of chopped tomatoes, tomato paste, dried basil, dried oregano, and season with salt and pepper. Allow the sauce to simmer gently for 15-20 minutes, stirring occasionally to let the flavours meld together.

3. Combine and Serve:

• Once the spaghetti squash is roasted, remove it from the oven and scrape the flesh with a fork to create spaghetti-like strands.
• Prepare a serving dish by mixing the spaghetti squash strands with half of the meat sauce, ensuring everything is well combined.
• Transfer to a serving platter or individual bowls, and then top with the remaining meat sauce.
• Sprinkle the shredded mozzarella and grated Parmesan over the top. For an extra cheesy finish, place the dish back in the oven for another 5-10 minutes until the cheese is melted and bubbling.
• Garnish with fresh parsley or basil for a vibrant touch.

The Perfect Comfort Food

Cheesy Garlic Herb Spaghetti Squash with Meat Sauce is more than just a meal; it’s an invitation to enjoy comforting flavours without any guilt. The spaghetti squash provides a satisfying base that complements the robust, savoury notes of the meat sauce and the creamy cheesiness that you simply can’t resist.

This dish is a fantastic option for family dinners, meal prep, or even a special occasion where you want to impress your guests with something unique yet indulgent. Gather your loved ones around the table, serve this hearty meal, and savour the joy of comfort food made healthy!

Bon appétit!

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