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Air Fried Lemon Garlic Salmon Recipe: A Quick and Delicious Delight

The air fryer has revolutionised cooking, allowing us to enjoy our favourite dishes with significantly less oil and in a fraction of the time. One delightful recipe that benefits from this culinary wonder is Lemon Garlic Salmon. Not only does it boast a zesty flavour profile, but it is also packed with health benefits, making it an ideal choice for those seeking a quick yet nutritious meal. In this article, we will guide you through an easy-to-follow recipe that will leave your taste buds dancing.

Ingredients

For a sumptuous Lemon Garlic Salmon, you will need:

• 4 salmon fillets (skin on or off, as per preference)
• 2 tablespoons olive oil
• 3 cloves of garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish (optional)
• Lemon slices, for serving

Instructions

Step 1: Prepare the Marinade
Begin by creating a flavourful marinade. In a small bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and pepper. Whisk the ingredients together until well blended.

Step 2: Marinate the Salmon
Place the salmon fillets in a shallow dish or a resealable bag. Pour the marinade over the salmon, ensuring each fillet is well coated. Cover the dish with cling film or seal the bag, then refrigerate for at least 30 minutes. This step is crucial as it allows the flavours to meld and infuse into the salmon.

Step 3: Preheat the Air Fryer
While the salmon marinates, preheat your air fryer to 200°C (about 400°F). Preheating is essential for ensuring that the salmon cooks evenly and develops a lovely golden crust.

Step 4: Air Fry the Salmon
Once the air fryer has reached the desired temperature, remove the salmon from the marinade, allowing any excess to drip off. Place the fillets in the air fryer basket in a single layer, ensuring they do not overlap. Air fry for 7-10 minutes, depending on the thickness of the fillets. The salmon should be opaque in the middle and flake easily with a fork. For an added touch, you can squeeze a bit of fresh lemon juice over the salmon during the last minute of cooking.

Step 5: Serve
Once cooked, carefully remove the salmon from the air fryer. Transfer to a serving plate, garnish with freshly chopped parsley, and accompany with lemon slices for an extra burst of citrus. This dish pairs wonderfully with a side of steamed vegetables or a crisp salad.

Why You’ll Love This Recipe

1. Quick and Easy: With minimal prep time and cooking time, this recipe is perfect for busy weeknights.
2. Healthy: Salmon is renowned for its omega-3 fatty acids, which are beneficial for heart health, and using an air fryer means less oil without sacrificing taste.
3. Versatile: The flavour profile of lemon and garlic can complement a variety of sides, making it a meal that you can customise to your tastes.
4. Impressive Presentation: The gorgeous, flaky salmon with a hint of lemon boosts the dish’s visual appeal, making it an impressive choice for dinner parties or family meals.

Conclusion

Air Fried Lemon Garlic Salmon is not just a meal; it’s an experience of flavour and texture that is both simple to prepare and delightful to eat. With the air fryer at your side, you can whip up this gourmet dish any night of the week, bringing a taste of culinary sophistication to your dining table in mere minutes. Whether you’re a seasoned chef or a kitchen novice, this recipe is sure to become a staple in your repertoire. Enjoy the fresh flavours of lemon and garlic with the healthy goodness of salmon for a truly satisfying meal!

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