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Air Fryer Brussels Sprouts (Fast & Crispy!) – Wholesome Yum

Brussels sprouts have long been a favourite for their unique taste and extensive health benefits. However, they often fall victim to avoided culinary reputations due to improper cooking techniques. Thankfully, the air fryer comes to the rescue, transforming these little green gems into a fast and crispy delight that will make even the most reluctant of eaters reconsider. In this article, we’ll explore how to prepare air fryer Brussels sprouts and why this method is quick, delicious, and wholesome.

The Benefits of Using an Air Fryer

The air fryer has gained popularity in recent years as a versatile kitchen appliance that delivers the crispiness of frying without the excessive oil. This makes it an excellent choice for preparing Brussels sprouts, allowing them to crisp perfectly while retaining their nutritional value.

Quick Cooking

Air fryers are designed for speed. The circulating hot air cooks food rapidly, making it a fantastic option for those who lead busy lives yet desire healthy meals. Brussels sprouts can go from raw to perfectly crispy in a matter of minutes, cutting down on preparation time significantly.

Healthy and Guilt-Free

One of the best facets of using an air fryer is the reduced need for oil. Traditional frying methods require high quantities of oil, which can add unnecessary calories and fat. Air frying requires just a drizzle or even none, allowing the natural flavours and nutrients of Brussels sprouts to shine through.

Maximum Crispiness

Achieving that coveted crispy exterior can be a challenge with conventional cooking methods, but the air fryer excels in this aspect. The powerful airflow promotes even cooking, resulting in crunchy Brussels sprouts that are tender on the inside.

Preparing Air Fryer Brussels Sprouts

Ingredients

To prepare delicious air fryer Brussels sprouts, you will need the following ingredients:

• 500g Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and black pepper, to taste
• Optional: garlic powder, onion powder, balsamic vinegar, or Parmesan cheese for added flavour.

Instructions

1. Preheat the Air Fryer: If your model requires preheating, set the air fryer to 200°C (about 400°F) for approximately 5 minutes.

2. Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cold water and trim the ends before halving them. This helps them cook evenly.

3. Season: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, black pepper, and any additional spices you desire. Make sure they are evenly coated.

4. Arrange in the Air Fryer: Place the seasoned Brussels sprouts in a single layer in the air fryer basket. Depending on the size of your model, you may need to work in batches.

5. Air Fry: Cook the Brussels sprouts at 200°C (400°F) for about 12-15 minutes, shaking the basket halfway through to ensure even crispiness. If you like them extra crispy, feel free to add an extra minute or two.

6. Serve: Once they are golden brown and crispy, remove the Brussels sprouts from the air fryer and serve immediately. For an extra layer of flavour, drizzle with balsamic vinegar or sprinkle with grated Parmesan cheese before enjoying.

Tips for Perfect Air Fryer Brussels Sprouts

• Don’t Overcrowd: For the crispiest results, ensure there is space between the Brussels sprouts in the basket. Overcrowding can lead to steaming rather than frying.

• Experiment with Flavours: Brussels sprouts are remarkably versatile. Experiment with different spices or even a hint of chilli for a spicy kick.

• Storage: If you have leftovers (though they are unlikely!), store them in an airtight container in the fridge. Reheat in the air fryer for a few minutes to regain their crispiness.

Conclusion

Air fryer Brussels sprouts are a quick, healthy, and utterly delicious way to enjoy this nutritious vegetable. Perfectly crispy, loaded with flavour, and easy to prepare, they make for a fantastic side dish or even a satisfying snack. Whether you’re a long-time Brussels sprouts lover or a newcomer to their charms, this recipe is sure to please. Invest in an air fryer today and experience the joy of cooking Brussels sprouts like never before!