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Air Fryer Avocado Fries: Creamy Meets Crispy

In recent years, avocado has become a ubiquitous ingredient in many kitchens around the world, celebrated for its creamy texture and health benefits. Whether smashed on toast, blended into smoothies, or enjoyed straight from the skin, the versatile fruit has secured its place in our culinary repertoire. But if you’re looking for a new and exciting way to enjoy avocados, look no further than air fryer avocado fries. This innovative dish offers a delightful contrast of creamy freshness and crispy texture, making it a must-try for any avocado enthusiast.

The Allure of Air Frying

Air frying has rapidly gained popularity due to its ability to produce crispy foods with significantly less oil than traditional frying methods. By circulating hot air, air fryers create that golden crunch we all love, while retaining the nutritional benefits of the ingredients used. This is particularly advantageous for avocados, which, with their rich and creamy flesh, can be transformed into a guilt-free indulgence when air-fried.

Ingredients for Air Fryer Avocado Fries

To whip up a batch of these delectable avocado fries, you’ll need the following ingredients:

• 2 ripe avocados
• 1 cup plain flour
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• Salt and pepper, to taste
• Optional seasoning: paprika, garlic powder, or cayenne pepper for a bit of a kick
• Cooking spray or a dash of olive oil

Preparing the Avocado Fries

1. Preheat Your Air Fryer: Start by preheating your air fryer to around 200°C (390°F). This ensures your fries will cook evenly and achieve that desirable crispness.

2. Prepare the Avocados: Carefully cut the avocados in half, remove the pits, and scoop the flesh out gently. Slice each half into thick wedges or “fries.” Take care not to cut them too thin, as you want to maintain that creamy centre.

3. Set Up Your Breading Station: In one bowl, combine the flour with a sprinkle of salt and pepper. In a second bowl, beat the eggs, and in a third, place the panko breadcrumbs mixed with any additional seasonings you fancy.

4. Coat the Avocado Wedges: Begin by dredging each avocado slice in the flour, shaking off any excess. Then, dip it into the beaten eggs, allowing the excess to drip off. Finally, roll the slice in the panko breadcrumbs, ensuring it’s evenly coated. Repeat until all wedges are prepared.

5. Air Frying: Lightly spray the air fryer basket with cooking spray or brush it with a bit of olive oil to prevent sticking. Arrange the avocado fries in a single layer, ensuring they are not overcrowded. Air fry for about 8-10 minutes, flipping halfway through, until they are golden brown and crispy.

6. Serve and Enjoy: Once your air fryer beeps, remove the avocado fries and let them cool for a minute. Serve them warm, with a sprinkle of sea salt on top, alongside your favourite dipping sauce—think salsa, spicy mayo, or a tangy yogurt dip for a refreshing contrast.

The Perfect Snack or Side Dish

Air fryer avocado fries are incredibly versatile. They can be enjoyed as a satisfying snack, a delightful appetizer at a gathering, or as a side dish to complement a number of main courses. Their unique blend of textures and flavours will undoubtedly impress both family and friends.

Conclusion

Air fryer avocado fries combine the best of both worlds: the creamy richness of avocado encased in a crunchy exterior. Not only are they a healthier alternative to traditional fried snacks, but they also bring a wonderful twist to the beloved avocado. The next time you find yourself with ripe avocados, consider giving this innovative recipe a try. You might just discover your new favourite way to enjoy this iconic fruit!