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Instant Pot Cabbage Roll Soup: A Hearty Delight

As the temperature begins to drop and the evenings grow longer, there’s nothing quite like a comforting bowl of soup to warm the soul. Among the many delightful recipes that can be whipped up in a matter of moments, Instant Pot Cabbage Roll Soup stands out as a nourishing and flavourful option. This dish encapsulates the rustic charm of classic stuffed cabbage rolls, but in a simplified, easy-to-prepare soup format.

What is Cabbage Roll Soup?

Cabbage Roll Soup is inspired by traditional cabbage rolls, which consist of cabbage leaves stuffed with a savoury filling, often made from a combination of minced meat, rice, and spices. The soup version retains all these delicious flavours while providing a heartier, broth-based meal that’s perfect for feeding a family or meal prepping for the week ahead.

Why Use an Instant Pot?

The Instant Pot has revolutionised home cooking with its versatility and efficiency, allowing home chefs to prepare meals quickly while intensifying flavours through pressure cooking. Cabbage Roll Soup is no exception; using this electric pressure cooker means you can achieve that coveted depth of flavour in record time. What might traditionally take hours in the oven can now be ready in about 30 minutes, making it an ideal option for busy weeknights.

Ingredients You’ll Need

Creating a pot of Instant Pot Cabbage Roll Soup requires a handful of basic ingredients, many of which you may already have in your pantry:

• 1 medium head of cabbage: Chopped into bite-sized pieces.
• 500g ground beef or turkey: You can also use a meat substitute for a vegetarian version.
• 1 cup of rice: Uncooked, long-grain or brown rice works best.
• 1 onion: Finely chopped.
• 2 cloves of garlic: Minced.
• 1 can (400g) of diced tomatoes: Can be with herbs or plain.
• 4 cups beef or vegetable broth: This forms the soup’s base.
• 1 tbsp tomato paste: For added richness.
• 1 tsp paprika and 1 tsp dried dill: For seasoning.
• Salt and pepper to taste: Essential to enhance all flavours.

Cooking Instructions

Step 1: Sauté the Aromatics

Start by setting your Instant Pot to the sauté function. Add a splash of oil, then toss in the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant. This initial step builds a robust flavour base for your soup.

Step 2: Brown the Meat

Add the ground meat to the pot. Break it up with a spatula and cook until it is browned through. Drain any excess fat if necessary.

Step 3: Combine the Ingredients

Now, add the chopped cabbage, uncooked rice, diced tomatoes, tomato paste, broth, paprika, dill, salt, and pepper to the pot. Mix everything well to ensure that the rice and cabbage are evenly distributed.

Step 4: Pressure Cook

Secure the lid on the Instant Pot and set it to cook at high pressure for 12 minutes. The Instant Pot will take some time to come to pressure before the cooking timer begins.

Step 5: Release and Serve

Once the cooking time is complete, perform a quick release of the pressure. Carefully remove the lid and stir the soup to combine. The rice should be tender, and the cabbage will have wilted beautifully. Taste and adjust the seasoning if necessary.

Serving Suggestions

Serve the Cabbage Roll Soup hot, garnished with fresh herbs or a dollop of sour cream for added creaminess. It pairs excellently with rustic bread or a simple salad.

Conclusion

Instant Pot Cabbage Roll Soup is more than just a meal; it’s a warm embrace in a bowl, perfect for chilly evenings or when you’re in need of some comfort food. With its rich flavours and wholesome ingredients, this dish is bound to become a staple in your home. So, gather your ingredients, fire up the Instant Pot, and indulge in a nourishing bowl of cabbage roll goodness. Enjoy!

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