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Argentinian Food: 26 Traditional Dishes to Look For in Argentina

Argentina is renowned for its vibrant culture and unparalleled culinary traditions that reflect a rich tapestry of influences from indigenous communities, Italian immigrants, and Spanish colonisers. This diverse heritage is evident in the nation’s gastronomic landscape. If you’re planning a trip to Argentina or simply want to explore Argentinian dishes from afar, here are 26 traditional foods that capture the essence of this South American jewel.

1. Asado

The quintessential Argentinian experience, asado is not merely a meal but a social event. This barbecue features various cuts of beef, pork, and sometimes lamb, grilled over an open flame. It’s often enjoyed with family or friends, accompanied by chimichurri sauce – a tangy mix of parsley, garlic, vinegar, and oil.

2. Empanadas

These delicious pastries can be found throughout Argentina, filled with an array of ingredients including minced beef, chicken, or cheese. Depending on the region, the dough is typically baked or fried, offering a delightful snack or a hearty meal.

3. Milanesa

A popular dish among locals, milanesa consists of a breaded and fried meat fillet, commonly beef or chicken. It can be enjoyed on its own, in a sandwich (milanesa al pan), or served with a side of mashed potatoes or salad.

4. Alfajores

These sweet treats are made of two crumbly biscuits sandwiched together with dulce de leche, a rich caramel-like spread. They are often dusted with powdered sugar or coated in chocolate, making them a favourite dessert or snack.

5. Dulce de Leche

A staple in Argentinian kitchens, dulce de leche is a sweet caramel spread made by slowly heating milk and sugar. It’s used in numerous desserts, from alfajores to cakes, and is devoured by locals and visitors alike.

6. Provoleta

This delicious dish is a grilled provolone cheese that is typically served as a starter to an asado. Often seasoned with oregano and a drizzle of olive oil, it’s perfect for cheese lovers.

7. Locro

A hearty stew often enjoyed during national celebrations, locro is made with corn, beans, potatoes, and various cuts of meat. Its rich flavours exemplify the rustic cuisine of the Argentine highlands.

8. Choripán

A beloved street food, choripán is a simple sandwich made of chorizo sausage served in a crusty bread roll. It’s often topped with chimichurri sauce and is a must-try during street festivals or football matches.

9. Fugazza

This Argentinian take on focaccia is a pizza-like bread topped with onions and herbs. It’s typically enjoyed as an appetiser or snack, showcasing the Italian influence on Argentinian cuisine.

10. Tortilla Española

Reflecting Spain’s culinary legacy, this Spanish omelette made with potatoes and onions is a common dish in Argentina. It can be served hot or cold and makes for an ideal tapa.

11. Sopa Paraguaya

Despite its name, Sopa Paraguaya is actually a cornbread rather than a soup. Made with cornmeal, cheese, and onions, it has a moist and dense texture and is popular in northern Argentina.

12. Humita

A traditional dish made from corn, humita consists of a batter of ground corn, cheese, and spices, wrapped in corn husks and steamed. It’s a delightful representation of indigenous cooking methods.

13. Bife de Chorizo

A prominent cut of beef, bife de chorizo is a thick sirloin steak that is grilled to perfection. It’s often served with simple sides, allowing the meat’s flavour to shine through.

14. Tarta de Ricota

This ricotta tart is a tasty dessert often flavoured with lemon or orange zest. Its light texture makes it a delightful end to any meal.

15. Matambre

This flank steak is usually prepared by grilling or rolling it with vegetables, hard-boiled eggs, and herbs, before being tied up and cooked. Matambre is a dish that is both flavourful and visually striking.

16. Panchos

Argentinian hot dogs, or “panchos,” differ from their American counterparts by being served with a variety of toppings, including sauerkraut, mustard, mayonnaise, and even chimichurri sauce.

17. Salpicón

A refreshing salad made from diced meat (usually beef) mixed with vegetables, salpicón is garnished with herbs and a light dressing. It’s a popular dish during the warmer months.

18. Choclo

Corn, or choclo, is a staple in Argentinian cuisine, often grilled on the cob and served with butter and cheese. Its sweet and creamy flavour makes it a popular side dish.

19. Budín de Pan

This bread pudding dessert is made from leftover bread, milk, and sugar, often enriched with chocolate or dried fruit. It’s a classic way to utilise stale bread and a favourite among many families.

20. Vitel Toné

A beloved dish during celebrations, vitel toné features thinly sliced veal served cold with a creamy sauce made from tuna, anchovies, and capers. It’s a perfect example of Italian influence in Argentina.

21. Arroz con Leche

This comforting rice pudding is made with rice, milk, sugar, and cinnamon. A classic dessert, it’s often enjoyed warm or chilled and is popular across all ages.

22. Pasta

With a significant Italian population, pasta in Argentina is ubiquitous. Dishes like spaghetti, lasagne, and ravioli, are commonly enjoyed, often served with rich sauces and loads of cheese.

23. Ensalada Rusa

This salad, made with potatoes, carrots, peas, and mayonnaise, is often served as a side dish in festive meals, showcasing the country’s love for hearty salads.

24. Cerveza Artesanal

Argentina has embraced the craft beer movement, with many local breweries producing a range of styles. Sampling these beers alongside traditional dishes is highly recommended.

25. Chicha

A fermented beverage made from corn, chicha is often associated with indigenous cultures. Though less common in modern cuisine, it can still be found in some regions.

26. Mate

While not a food, mate tea is an essential part of Argentinian culture. Made from the leaves of the yerba mate plant, this socially shared drink is often sipped through a metal straw from a gourd, symbolising friendship and community.

Conclusion

Argentinian food is a remarkable reflection of the country’s history and cultural influences. From the sizzling asados to the sweet indulgence of alfajores, the flavours of Argentina will leave a lasting impression on anyone lucky enough to experience them. Whether you find yourself in a bustling Buenos Aires restaurant or enjoying a homemade meal with locals, these 26 traditional dishes are sure to delight your palate and enrich your understanding of this vibrant nation.