Quick & Delicious 30-Minute Beef Stir Fry with Fresh Vegetables

Last Updated: February 11, 2025By Tags: , , , , , ,



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Quick and Tasty Beef Stir Fry with Vegetables: A 30-Minute Delight

Whether you’re pressed for time after a long day or simply after a quick and nutritious meal, a beef stir fry with vegetables is the perfect solution. This quick dish is not only packed with flavour but also brimming with nutrients, making it a favourite in many households. In just 30 minutes, you can whip up a delicious meal that will satisfy even the fussiest eaters. Let’s dive into the recipe!

Ingredients

To create a vibrant and tasty beef stir fry, gather the following ingredients:

  • 250g beef sirloin or flank steak, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional but recommended)
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil (or any cooking oil of your choice)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium carrot, julienned
  • 100g sugar snap peas
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 spring onions, chopped
  • Salt and pepper to taste
  • Steamed rice or noodles to serve

Method

  1. Marinate the Beef: In a medium bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Mix well until the beef is thoroughly coated. Allow it to marinate for about 10-15 minutes while you prepare the vegetables.

  2. Prepare the Vegetables: While the beef is marinating, slice the bell peppers, julienne the carrot, and trim the sugar snap peas. The aim is to have everything chopped and ready for a quick cook.

  3. Heat the Oil: In a large wok or frying pan, heat the vegetable oil over a high flame. Ensure the oil is hot before adding the beef, as this will help to seal in the juices.

  4. Stir-Fry the Beef: Add the marinated beef to the hot oil in a single layer. Let it sear for about 1-2 minutes without stirring, allowing it to brown slightly. After this, stir the beef constantly for another 2-3 minutes until fully cooked. Remove the beef from the pan and set it aside.

  5. Cook the Vegetables: In the same pan, add a splash more oil if needed, then add the minced garlic and grated ginger, frying for about 30 seconds until fragrant. Next, toss in the carrot, bell peppers, and sugar snap peas. Stir-fry for around 3-4 minutes until the vegetables are tender but still crisp.

  6. Combine: Return the cooked beef to the pan, mixing it with the vegetables. Add the chopped spring onions and season with salt and pepper to taste. Stir everything together for another minute to ensure a delightful blend of flavours.

  7. Serve: Your beef stir fry is now ready to serve! Pair it with fluffy steamed rice or noodles for a satisfying meal.

Tips for Success

  • Preparation is Key: Have all your ingredients prepped before you start cooking—stir-frying is a fast process!
  • Don’t Overcrowd the Pan: If you’re making a larger quantity, it’s best to cook in batches. This will help the beef sear rather than steam.
  • Variations: Feel free to customise your stir fry with other vegetables like broccoli, mushrooms, or courgettes, depending on your preference or what you have on hand.

Conclusion

In just half an hour, you can create a delicious beef stir fry with an array of colourful vegetables that is sure to impress. This recipe is not only quick and easy but also provides a fantastic way to incorporate healthy ingredients into your diet. Whether it’s a weeknight dinner or a weekend treat, this beef stir fry is sure to become a staple in your culinary repertoire. Enjoy your cooking!


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