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Herb Crusted Salmon: A Whole30 and Paleo Delight

If you’re on a Whole30 or following a Paleo lifestyle, finding a recipe that is not only compliant but also delicious can sometimes feel like a challenge. Enter the herb crusted salmon – a dish that is not only easy to prepare but is also bursting with flavour and nutrition. This meal epitomises the best of what Whole30 and Paleo cooking has to offer: fresh ingredients, minimal processing, and the restorative powers of wholesome food.

A Nutritional Powerhouse

Salmon is an excellent choice for anyone seeking a healthful meal. Rich in omega-3 fatty acids, protein, and essential vitamins and minerals, this fish is known for its heart-healthy benefits and its role in supporting brain health. Furthermore, it is a versatile ingredient that pairs beautifully with a variety of herbs and spices, making it ideal for a wide range of culinary applications.

Ingredients You’ll Need

To prepare this delightful dish, you’ll need the following ingredients:

• 4 salmon fillets (skin on or off, as preferred)
• 2 tablespoons olive oil (extra virgin, for best flavour)
• 1 cup fresh herbs (such as parsley, dill, and chives)
• Zest of 1 lemon
• 2 cloves garlic, minced
• Sea salt and black pepper to taste
• Lemon wedges, for serving

Simple Steps to Perfect Herb Crusted Salmon

1. Preheat Your Oven: Begin by preheating your oven to 200°C (or 400°F). A hot oven will help achieve that golden crust we all love.

2. Prepare the Herb Mixture: In a food processor, combine the fresh herbs, lemon zest, minced garlic, and olive oil. Pulse until you achieve a paste-like consistency. Season the mixture with a pinch of sea salt and black pepper to enhance the flavours.

3. Prepare the Salmon: Pat the salmon fillets dry with a kitchen towel to remove excess moisture, which helps the topping adhere better. Place the fillets skin-side down on a lined baking tray and season them lightly with salt and pepper.

4. Crust the Salmon: Spoon the herb mixture generously over each salmon fillet, ensuring an even coating.

5. Bake to Perfection: Place the tray in the preheated oven and bake the salmon for approximately 12-15 minutes. The exact cooking time will depend on the thickness of your fillets; you want them to be cooked through but still moist. The outside should be slightly crispy, while the inside remains tender and flaky.

6. Serve: Once cooked, remove the salmon from the oven and serve immediately with wedges of lemon for a bright finish. The zesty citrus complements the rich herbs perfectly, elevating this dish to something truly special.

Serving Suggestions

Herb crusted salmon pairs beautifully with an array of sides that adhere to Whole30 and Paleo guidelines. Consider serving it alongside a vibrant salad of mixed greens, avocado, and your choice of seasonal vegetables drizzled with a simple olive oil and lemon dressing. Alternatively, roasted vegetables like Brussels sprouts, asparagus, or sweet potatoes make for excellent companions, providing a satisfying and nutrient-dense meal.

Conclusion

This herb crusted salmon recipe offers a wonderful way to enjoy a classic dish with a modern twist that is both wholesome and flavourful. It seamlessly fits into your Whole30 or Paleo dietary choices without sacrificing taste. Whether you’re preparing a weeknight dinner or entertaining guests, this dish is sure to impress with its vibrant flavours and beautiful presentation. Not only will you nourish your body, but you’ll also delight in the simple pleasures of good food. Enjoy!

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