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Nutritional Yeast Gravy: A Deliciously Savoury Alternative

Gravy is a staple component of many British meals, often crowning a Sunday roast or drizzling over a comforting plate of shepherd’s pie. However, for those seeking a plant-based or dairy-free alternative, nutritional yeast gravy offers a delightful solution that is both flavourful and versatile.

What is Nutritional Yeast?

Nutritional yeast is a deactivated yeast, typically derived from Saccharomyces cerevisiae. It is rich in flavour, often described as cheesy or nutty, and is packed with vitamins, particularly B vitamins, making it a favourite among vegans and health-conscious eaters. Its unique properties not only lend themselves to adding depth to dishes but also provide a nutritional boost.

Ingredients for a Simple Nutritional Yeast Gravy

Creating nutritional yeast gravy is simple and requires a handful of common ingredients:

• Vegetable Broth: A good-quality vegetable broth serves as the base of the gravy, providing a deep, savoury flavour.
• Nutritional Yeast: The star of the show, nutritional yeast will give the gravy a rich flavour and a creamy texture.
• Flour: All-purpose flour or a gluten-free alternative can be used to thicken the gravy. Some prefer to use cornstarch for a gluten-free option.
• Garlic Powder: A pinch of garlic powder adds a warm, aromatic quality.
• Onion Powder: For additional umami, onion powder enhances the overall depth of flavour.
• Soy Sauce or Tamari: A splash of soy sauce offers a salty kick and a hint of colour.
• Salt and Pepper: To taste, of course!

Making Nutritional Yeast Gravy

Here’s a simple recipe you can try at home:

Ingredients:

• 2 cups vegetable broth
• ¼ cup nutritional yeast
• ¼ cup all-purpose flour (or cornstarch)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 tablespoons soy sauce or tamari
• Salt and pepper, to taste
• 2 tablespoons olive oil or vegan butter

Instructions:

1. Heat the oil: In a medium saucepan, heat the olive oil or vegan butter over medium heat.

2. Create a roux: Add the flour to the pan and whisk constantly for about 1-2 minutes to create a roux. This will help to eliminate the raw flour taste.

3. Add vegetable broth: Gradually pour in the vegetable broth while whisking continuously to prevent lumps from forming.

4. Stir in the nutrients: Once the mixture is smooth, add the nutritional yeast, garlic powder, onion powder, and soy sauce. Continue stirring until it thickens, which should take around 5-10 minutes.

5. Season: Taste and season with salt and pepper, adjusting to your preference.

6. Serve: Once thickened, pour the gravy over your favourite dishes, such as mashed potatoes, roasted vegetables, or vegan sausages, and enjoy!

Benefits of Nutritional Yeast Gravy

1. Rich in Nutrients: Aside from its delicious flavour, nutritional yeast is a great source of protein, fibre, and vitamins, including B12, especially beneficial for those following a plant-based diet.

2. Versatile Usage: This gravy can be adapted by adding herbs and spices to suit your palate. Thyme, rosemary, or even a hint of smoked paprika can infuse the gravy with brightness and character.

3. Dietary Friendly: Nutritional yeast gravy is naturally vegan and can be made gluten-free, making it suitable for a wide range of dietary preferences.

4. Simple & Quick: With minimal preparation time, this gravy can be whipped up in under 20 minutes, making it a convenient choice for weeknight dinners or festive feasts.

Conclusion

Nutritional yeast gravy stands as a testament to the fact that plant-based alternatives need not compromise on flavour or satisfaction. With its savoury profile and velvety texture, it’s an excellent addition to the kitchen repertoire, ready to elevate a variety of meals. Whether you’re a seasoned vegan or simply looking to try something new, give nutritional yeast gravy a go – it may just become your new favourite companion for hearty dishes.

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