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Parmesan Polenta With Vegetables & Eggs: A Wholesome Delight from Walder Wellness, RD

Polenta has long been celebrated for its versatility, making it a cherished staple in many cuisines. When paired with an array of vibrant vegetables and topped with perfectly cooked eggs, it transforms into a hearty and nourishing dish. In this article, we delve into Walder Wellness’s captivating recipe for Parmesan Polenta with Vegetables and Eggs, a meal that’s not only comforting but also packed with nutrients.

The Star Ingredient: Polenta

Polenta, made from ground cornmeal, is a gluten-free grain that serves as an excellent base for various toppings. Its creamy texture when cooked can be compared to that of mashed potatoes, yet its flavour is uniquely its own. The versatility of polenta allows it to soak up flavours from accompanying ingredients, making it an ideal canvas for many dishes.

Nutritional Benefits

The combination of polenta, vegetables, and eggs creates a well-rounded meal. Polenta itself is a good source of carbohydrates, providing energy for the day. When enriched with Parmesan cheese, as in Walder Wellness’s recipe, it adds a delightful umami flavour while boosting calcium and protein content.

Vegetables are the unsung heroes of this dish, offering a plethora of vitamins, minerals, and dietary fibre. Depending on your preference, you can choose from a range of seasonal veggies like spinach, bell peppers, zucchini, or cherry tomatoes, each contributing their unique nutrient profile and taste.

Eggs, a key addition to this recipe, provide high-quality protein and essential vitamins such as B12 and D. The inclusion of eggs not only enhances the nutritional value but also adds a creamy richness when yolks are runny, melding beautifully with the polenta.

Preparing Parmesan Polenta with Vegetables & Eggs

Walder Wellness presents a simple yet delicious approach to crafting this dish. Here’s how you can make it at home:

Ingredients

• For the Polenta:

  • 1 cup polenta (cornmeal)
  • 4 cups vegetable broth (or water)
  • ½ cup grated Parmesan cheese
  • Salt and pepper, to taste

• For the Vegetables:

  • 1 tablespoon olive oil
  • 1 cup seasonal vegetables (e.g., spinach, mushrooms, bell peppers)
  • Salt and pepper, to taste
  • Optional: herbs such as thyme or basil
• For the Eggs:
  • 4 eggs
  • Fresh herbs for garnish, e.g., parsley or chives

Instructions

1. Cook the Polenta:

   • In a medium pot, bring the vegetable broth to a boil.
   • Gradually whisk in the polenta, reducing the heat to low. Stir continuously for about 30–40 minutes, or until the polenta thickens and pulls away from the sides of the pot.
   • Once cooked, stir in the grated Parmesan cheese and season with salt and pepper. Set aside.

2. Prepare the Vegetables:

   • In a skillet, heat the olive oil over medium heat.
   • Add the vegetables and sauté until they are tender, about 5–7 minutes. Season with salt, pepper, and any herbs you choose to include.

3. Cook the Eggs:

   • While the vegetables cook, you can poach, scramble, or fry the eggs to your preference. A runny yolk works beautifully to enhance the dish.
4. Assemble Your Dish:
   • To serve, spoon a generous amount of polenta onto a plate. Top with sautéed vegetables and carefully place an egg on top. Garnish with fresh herbs for an added flavour boost.

Conclusion

Parmesan Polenta with Vegetables and Eggs is an elegant yet straightforward meal perfect for breakfast, brunch, or even dinner. It encapsulates the essence of wholesome cooking, combining nutritious ingredients in a way that’s both satisfying and delicious. The recipe from Walder Wellness, RD emphasises not just the beauty of plant-based meals but also the joy of cooking with seasonal ingredients.

Give this recipe a try, and savour the delightful flavours and textures that come together harmoniously. Whether you’re hosting a brunch or simply treating yourself to a nourishing meal, this Parmesan Polenta is sure to impress. Enjoy!