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3 Delicious Yogurt Parfaits Under 150 Calories

Yogurt parfaits are not just a tasty treat; they are a versatile and nutritious option perfect for breakfast, a quick snack, or even dessert. With the right ingredients, you can create delightful parfaits that are low in calories yet bursting with flavour. In this article, we will explore three delectable yogurt parfaits, each under 150 calories, that make healthy eating a pleasure.

1. Berry and Granola Delight

Calories: Approximately 145

Ingredients:

• 100g low-fat natural yoghurt (approx. 59 calories)
• 50g mixed berries (strawberries, blueberries, raspberries) (approx. 30 calories)
• 10g low-sugar granola (approx. 56 calories)

Method:

1. In a glass, layer half of the low-fat natural yoghurt at the bottom.
2. Add a layer of mixed berries on top of the yoghurt.
3. Sprinkle with half of the low-sugar granola.
4. Repeat the layers with the remaining yoghurt, berries, and granola.
5. Finish with a few extra berries on top for garnish.

This parfait is not only refreshing but also packed with antioxidants from the berries and the crunch of granola. Perfect for an energising start to your day!

2. Tropical Coconut Crush

Calories: Approximately 148

Ingredients:

• 100g low-fat coconut yoghurt (approx. 70 calories)
• 50g diced pineapple (fresh or canned in juice) (approx. 25 calories)
• 20g shredded coconut (unsweetened) (approx. 53 calories)

Method:

1. Begin by placing half of the coconut yoghurt in the bottom of a tall glass.
2. Layer on the diced pineapple, spreading it evenly over the yoghurt.
3. Add the remaining coconut yoghurt, creating a beautiful two-tone effect.
4. Top with the shredded coconut for added flair and taste.

The tropical flavours will whisk you away to a sunny beach, making this parfait a delightful choice any time of year. The combination of coconut and pineapple provides a natural sweetness that you’ll love.

3. Chocolate Banana Bliss

Calories: Approximately 149

Ingredients:

• 100g low-fat Greek yoghurt (approx. 59 calories)
• 50g sliced banana (approx. 45 calories)
• 1 tsp cocoa powder (approx. 12 calories)
• 5g dark chocolate shavings (approx. 33 calories)

Method:

1. Mix the low-fat Greek yoghurt with the cocoa powder until well combined for a chocolatey base.
2. Spoon half of the chocolate yoghurt into a glass.
3. Layer half of the sliced banana over the chocolate yoghurt.
4. Add the remaining chocolate yoghurt on top, followed by the rest of the banana.
5. Finish with a sprinkle of dark chocolate shavings for a touch of indulgence.

This chocolate banana parfait is a fantastic guilt-free treat that satisfies those chocolate cravings without derailing your healthy eating goals.

Conclusion

These three yogurt parfaits not only keep your calorie count in check but are also easy to prepare and incredibly satisfying. By using low-fat yoghurts, fresh fruits, and smart topping choices, you can indulge in delightful flavours while maintaining a balanced diet. So go ahead, enjoy these tasty creations and feel good about what you eat!

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