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20-Minute Ground Chicken and Broccoli Stir-Fry Recipe

In the bustling rhythm of modern life, finding quick and nutritious recipes can sometimes feel like a challenge. However, this 20-minute ground chicken and broccoli stir-fry is here to save the day. Packed with protein and vibrant vegetables, this dish is not only delightful to the taste buds but also incredibly easy to make. Let’s dive into the recipe!

Ingredients

For this quick stir-fry, you will need the following ingredients:

• 500g ground chicken
• 200g broccoli florets (fresh or frozen)
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, freshly grated
• 3 tablespoons soy sauce (or tamari for a gluten-free option)
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil (for frying)
• Salt and pepper, to taste
• Cooked rice or noodles, to serve

Method

1. Prepare Your Ingredients: Before you start cooking, gather all your ingredients and have them ready. If you’re using fresh broccoli, chop it into bite-sized florets. Mince the garlic and grate the ginger.

2. Heat the Oil: In a large frying pan or wok, heat the vegetable oil over medium-high heat. Once hot, add the sliced onion and sauté for about 2 minutes until it begins to soften.

3. Add the Aromatics: Stir in the garlic and ginger, cooking for another minute until fragrant. Be careful not to let the garlic burn, as it can become bitter.

4. Cook the Chicken: Add the ground chicken to the pan, breaking it apart with a spatula. Cook for about 5-7 minutes, or until it’s completely cooked through and no longer pink. Season with a pinch of salt and pepper.

5. Incorporate the Broccoli: Toss in the broccoli florets and continue to stir-fry for an additional 3-4 minutes. If you’re using frozen broccoli, it may take a minute longer to heat through.

6. Add the Sauces: Pour in the soy sauce and oyster sauce, if using. Stir everything together, ensuring the chicken and broccoli are well coated in the sauce. Cook for another minute, allowing the flavours to meld.

7. Finish with Sesame Oil: Drizzle the sesame oil over the stir-fry just before serving for a nutty flavour. Give it a final stir.

8. Serve: Remove the pan from the heat and serve your stir-fry over bowls of fluffy cooked rice or noodles.

Tips for Success

• Customise Your Vegetables: Feel free to add other vegetables such as bell peppers, carrots, or snap peas, depending on what you have on hand. Just remember to adjust cooking times accordingly.

• Spice It Up: If you like a bit of heat, consider adding sliced chillies or a pinch of red pepper flakes when you add the garlic and ginger.

• Meal Prep: This stir-fry is perfect for meal prep! You can make a double batch and store leftovers in an airtight container in the fridge for up to 3 days.

This 20-minute ground chicken and broccoli stir-fry is a fantastic way to enjoy a healthy, homemade meal without spending hours in the kitchen. With its vibrant colours and rich flavours, it’s sure to please the whole family. Enjoy your culinary adventure!