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Sweet Potato Chips: A Crunchy Delight from The Plant Based School

In recent years, the trend toward healthier snacking options has grown significantly, and one delight that has captured the hearts and taste buds of many is none other than sweet potato chips. These vibrant, crispy treats are not only delicious but also packed with nutrients, making them a perfect addition to a balanced diet. Here at The Plant Based School, we believe in the power of wholesome ingredients and simple cooking methods, and sweet potato chips beautifully embody this ethos.

The Nutritional Benefits

Sweet potatoes are a nutritional powerhouse, loaded with vitamins and minerals. They are rich in beta-carotene, which the body converts into vitamin A, essential for maintaining healthy eyesight, skin, and immune function. Additionally, sweet potatoes are a fantastic source of dietary fibre, promoting healthy digestion and keeping you feeling fuller for longer. They also contain important antioxidants and anti-inflammatory compounds, making them a great addition to any plant-based diet.

When turned into chips, the natural sweetness of sweet potatoes shines through, satisfying cravings for something crunchy without the guilt associated with traditional potato crisps. By choosing to make your own sweet potato chips, you gain control over the ingredients, steering clear of unhealthy additives or excessive salt commonly found in store-bought alternatives.

Making Sweet Potato Chips at Home

Creating your own sweet potato chips is a straightforward process. Here at The Plant Based School, we advocate for using fresh, seasonal ingredients and simple techniques that can easily be replicated at home. Here’s a quick guide to making your own scrumptious sweet potato chips:

Ingredients:

• 2 large sweet potatoes
• 2 tablespoons of olive oil (or your preferred plant-based oil)
• Salt, to taste
• Optional seasonings (e.g., paprika, garlic powder, or nutritional yeast for added flavour)

Instructions:

1. Preheat the Oven: Set your oven to 200°C (390°F). This high heat will help achieve that perfect crispiness.

2. Prepare the Sweet Potatoes: Wash and peel your sweet potatoes. Using a mandoline slicer or a sharp knife, slice them thinly (about 2-3 mm thick). Try to keep the slices uniform for even cooking.

3. Season: In a large bowl, toss the sweet potato slices with olive oil, salt, and any other desired seasonings. Ensure that each piece is evenly coated for maximum flavour.

4. Arrange for Baking: Spread the slices in a single layer on a baking sheet lined with parchment paper. If you overcrowd the pan, they may steam instead of crisp up, so use multiple trays if necessary.

5. Bake: Place the trays in the preheated oven and bake for 20-25 minutes, flipping the chips halfway through. Keep a watchful eye, as cooking times may vary based on your oven and the thickness of the slices. You want them to be golden brown and crispy, but not burnt.

6. Cool and Serve: Once done, remove from the oven and let the chips cool on the tray for a few minutes. They will become even crunchier as they cool down. Enjoy them as a snack, or pair them with your favourite dips like hummus, guacamole, or a tangy salsa.

Creative Variations

While classic sweet potato chips are delectable on their own, experimenting with flavours can elevate your snacking experience. Here are some variations to try:

• Sweet and Spicy: Add a sprinkle of cayenne pepper or chilli powder for a little heat alongside your salt.
• Herbed Delight: Toss the chips with dried herbs like rosemary or thyme for an aromatic touch.
• Vegan Cheese: Dust with nutritional yeast before baking for a cheesy flavour without any dairy.

Conclusion

Sweet potato chips are more than just a tasty treat; they embody the essence of what The Plant Based School stands for – healthy, simple, and delightful food. By making your own, you not only indulge in a snack that’s free from preservatives and unhealthy fats but also get the satisfaction of creating something delicious in the comfort of your kitchen. We encourage you to give them a go and enjoy this nutritious, flavourful crunch that’s perfect for any occasion. Happy snacking!

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