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Savoury Oatmeal Bowl with Mushrooms, Spinach, and Fried Egg

Oatmeal is often associated with sweet toppings and breakfast dishes, but this versatile grain can take on a much heartier profile. Enter the savoury oatmeal bowl—a delightful, nutrient-packed meal that not only tantalises the taste buds but also warms the soul. In particular, this savoury oatmeal bowl topped with mushrooms, spinach, and a perfectly fried egg is a wholesome option that’s sure to become a part of your regular meal rotation.

A Fusion of Flavours

The base of this dish is oatmeal, typically consumed as a porridge. When prepared savoury, it takes on a new dimension, allowing it to pair beautifully with a variety of ingredients. By incorporating earthy mushrooms, vibrant spinach, and the richness of a fried egg, you create a fulfilling meal that is both comforting and nutritious.

Ingredients

For a generous serving, you will need:

• 1 cup of rolled oats
• 2 cups of water or vegetable stock
• 1 cup of fresh spinach, roughly chopped
• 1 cup of mushrooms, sliced (button or portobello are ideal)
• 1 egg
• 2 tablespoons of olive oil or butter
• Salt and pepper to taste
• Optional: Grated cheese, fresh herbs (such as parsley or chives), or a splash of soy sauce for added flavour

Preparation

Step 1: Cook the Oats
Start by bringing your water or vegetable stock to a boil in a saucepan. Once boiling, add the rolled oats and a pinch of salt. Reduce the heat to a simmer and cook for about 5-7 minutes, stirring occasionally until the oats reach a creamy consistency. If preferred, you can use more liquid for a thinner porridge or less for a thicker texture.

Step 2: Sauté the Vegetables
In a separate frying pan, heat one tablespoon of olive oil or butter over medium heat. Add the sliced mushrooms and sauté for about 5 minutes until they are golden brown and tender. Season with salt and pepper. Next, add the chopped spinach and cook until it wilts, which should take about 1-2 minutes. Remove from heat and set aside.

Step 3: Fry the Egg
In the same frying pan, add another tablespoon of olive oil or butter (if needed) and crack in your egg. Fry until the white is set and the yolk remains runny for the perfect balance; alternatively, cook it longer for a firmer yolk. Season with salt and pepper to taste.

Step 4: Assemble the Bowl
In a bowl, scoop the creamy oats as a base. Top with the sautéed mushrooms and spinach mixture, followed by the fried egg. For an extra touch, you might consider adding grated cheese or fresh herbs for an additional layer of flavour. A splash of soy sauce or a drizzle of hot sauce can also add a delightful kick, if desired.

Enjoying Your Savoury Oatmeal Bowl

This savoury oatmeal bowl offers a unique take on a traditional breakfast staple, making it suitable for any meal of the day. The creaminess of the oats beautifully complements the umami flavours of the mushrooms and the freshness of the spinach, while the fried egg adds a rich, velvety element. Whether you’re searching for a quick breakfast, a hearty lunch, or a light dinner, this dish is both satisfying and fulfilling.

Moreover, the beauty of the savoury oatmeal bowl lies in its adaptability. Feel free to experiment with different vegetables and toppings based on your preferences or what’s in season. You could easily substitute kale for spinach, add cherry tomatoes for a burst of sweetness, or even mix in some roasted vegetables for additional texture and flavour.

Conclusion

Savoury oatmeal bowls are a fantastic way to enjoy the goodness of whole grains while exploring a myriad of flavours. With mushrooms, spinach, and a perfectly fried egg, this dish redefines oatmeal, proving that it can be both nourishing and exciting. So, why not step outside the realm of traditional sweet oatmeal and savour the heartiness of a savoury version? Your taste buds will thank you!

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