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Sweet Potato Breakfast Hash: A Hearty and Nutritious Start to the Day

When it comes to breakfast, many of us are on the lookout for dishes that not only taste delicious but also pack a nutritional punch. Enter the sweet potato breakfast hash—a vibrant and hearty dish that is not only versatile but also incredibly satisfying. This colourful combination of sweet potatoes, vegetables, and protein is sure to brighten your morning and set you up for the day ahead.

What is Breakfast Hash?

A breakfast hash is essentially a skillet dish featuring a medley of ingredients sautéed together, typically served alongside or topped with an egg. Its origins trace back to the American breakfast scene, but it has swiftly crossed the pond and has become a beloved dish in the UK, with countless variations. The beauty of a hash lies in its flexibility; one can interchange ingredients based on personal preferences and seasonal produce.

The Star Ingredient: Sweet Potatoes

Sweet potatoes are the star of this breakfast hash, offering a natural sweetness and a wealth of health benefits. Rich in vitamins A and C, fibre, and antioxidants, they are an excellent choice for a fulfilling breakfast. Their vibrant orange hue not only makes the dish visually appealing but also indicates their nutrient density.

Ingredients

For a delightful sweet potato breakfast hash, gather the following ingredients:

• 2 medium-sized sweet potatoes, peeled and diced
• 1 red onion, finely chopped
• 1 bell pepper (any colour), diced
• 2 cloves of garlic, minced
• 1 small courgette, diced
• 150g spinach or kale
• 4 large eggs
• Olive oil or butter for frying
• Salt and pepper to taste
• Optional: smoked paprika, cumin or fresh herbs (such as parsley or chives) for added flavour

Method

1. Preparation of Sweet Potatoes: Start by heating a generous glug of olive oil or a knob of butter in a large frying pan over medium heat. Once hot, add the diced sweet potatoes. Sauté for about 10-15 minutes or until they start to soften and develop a golden-brown crust.

2. Adding Vegetables: Add the chopped onion, bell pepper, and courgette to the pan. Continue to cook for another 5-7 minutes until the vegetables are tender. If you enjoy a bit of smokiness, this is the stage to stir in some smoked paprika for extra depth of flavour.

3. Finishing Touches: Once the vegetables are cooked through, stir in the garlic and the spinach (or kale) and cook for another couple of minutes until the greens are wilted. Season the mixture with salt, pepper, and any other herbs or spices you fancy.

4. Cooking the Eggs: Using the back of a spoon, create small wells in the hash and crack an egg into each well. Cover the pan and cook for a few more minutes until the eggs are cooked to your liking—soft and runny or firm and set.

5. Serve: Once ready, serve your sweet potato breakfast hash hot, garnished with fresh herbs and perhaps a sprinkle of feta cheese or a dollop of avocado for added creaminess.

Variations and Serving Suggestions

The beauty of this hash is its versatility. Feel free to jazz it up with additional ingredients according to your taste. Swap in other seasonal vegetables like mushrooms or asparagus, or add some cooked bacon or sausage for extra protein. For a vegan option, simply omit the eggs or replace them with scrambled tofu.

Pair your sweet potato breakfast hash with a side of fresh fruit or enjoy it with a slice of wholemeal or sourdough toast. The dish is also delightful as a brunch option, making it perfect for lazy weekends.

Conclusion

Sweet potato breakfast hash is not just a meal; it’s an experience that combines flavour, nutrition, and comfort. Its ease of preparation, adaptability, and wholesome ingredients make it an ideal choice for start to the day. So, the next time you find yourself pondering over breakfast options, consider whipping up this vibrant dish that is sure to please both the palate and the body. Enjoy!