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Crock Pot Teriyaki Chicken Recipe: A Healthy Dinner Delight

When it comes to simple yet satisfying meals, a Crock Pot is your best friend. Not only does it save you valuable time in the kitchen, but it also allows you to prepare nutritious meals with minimal effort. One such dish that has found its way into the hearts and dining tables of many is Teriyaki Chicken. This delightful recipe is not just packed with flavour but is also a healthier alternative to takeaways, making it an ideal option for family dinners.

What Makes This Teriyaki Chicken Recipe Healthy?

Traditional Teriyaki chicken can often be high in sugar and sodium due to the sauces used. However, this healthy version uses natural ingredients and is tailored to keep the health factors in check. By creating your own teriyaki sauce from scratch, you can control the sugar content and choose wholesome ingredients, ensuring that your dinner is not only delicious but also guilt-free.

Ingredients

For this Crock Pot Teriyaki Chicken, you’ll need:

• 500g boneless, skinless chicken thighs or breasts: Chicken thighs are more flavourful and tend to be less dry than breasts, but either will work well.
• 1 cup low-sodium soy sauce: Look for reduced-sodium versions to cut down on the salt.
• ¼ cup honey or maple syrup: For natural sweetness that won’t spike your blood sugar.
• 2 tablespoons rice vinegar: Adds a subtle sourness to balance the sweetness.
• 2 tablespoons sesame oil: Rich in flavour, it adds depth to the dish.
• 3 cloves garlic, minced: For flavour and health benefits.
• 1 tablespoon fresh ginger, grated: A wonderful addition that brings a zing to the sauce.
• 1 cup bell peppers: Sliced into strips (any colour you prefer).
• 1 cup broccoli florets: Packed with vitamins, it makes a great addition.
• Cooked rice or quinoa: For serving and to make the meal complete.
• Sesame seeds and chopped spring onions: For garnish (optional but recommended).

Instructions

1. Prepare the Chicken: Start by placing the chicken into your Crock Pot. If you’re using chicken breasts, consider cutting them into bite-sized pieces for even cooking.

2. Make the Sauce: In a mixing bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger. This simple yet effective homemade teriyaki sauce is vital for achieving the distinctive sweet and savoury flavour.

3. Combine: Pour the sauce over the chicken in the Crock Pot, ensuring that all pieces are well coated.

4. Cook: Cover the Crock Pot and set it to low for 4-6 hours or high for 2-3 hours. The chicken should be tender and easily shredded when done.

5. Add Vegetables: About 30 minutes before the cooking time is up, add the bell peppers and broccoli to the pot. This allows the vegetables to steam while absorbing the teriyaki flavours without becoming overly soft.

6. Shred the Chicken: Once done, use two forks to shred the chicken directly in the pot, mixing it with the sauce and vegetables.

7. Serve: Serve your healthy teriyaki chicken over cooked rice or quinoa, and top with sesame seeds and chopped spring onions for an added crunch.

Tips for a Perfect Meal

• Make it Ahead: This recipe is perfect for meal prepping. You can prepare the chicken and sauce the night before, store it in the fridge, and pop it in the Crock Pot in the morning for a hassle-free dinner.
• Customise Vegetables: Feel free to add any of your favourite vegetables like snap peas, carrots or even courgettes to the mix for extra nutrition.
• Leftovers: Teriyaki chicken makes excellent leftovers. Store in airtight containers in the fridge for up to three days or freeze for later use.

Conclusion

Crock Pot Teriyaki Chicken not only delivers on taste but also provides a healthier, home-cooked twist on a classic dish. It’s a great option for busy weeknights when you want something nourishing without spending hours in the kitchen. So, gather your ingredients, set your Crock Pot, and enjoy a delicious meal that your whole family will love!