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Easy and Low Budget Cooker Meals for Fall: Low Calorie Keto Recipes

As the cooler months of autumn settle in, it’s the perfect time to embrace hearty meals that warm the soul without breaking the bank or straying from your health goals. For those following a low-calorie keto diet, there’s no need to compromise on flavour or nutrition. With the right ingredients and a trusty slow cooker, you can whip up delicious dishes that are easy on the wallet and low in carbohydrates. Here’s a selection of easy and low-budget slow cooker meals to savour this fall season.

1. Keto Pumpkin Spice Soup

This velvety pumpkin soup not only captures the essence of fall with its warm spices but is also nutrient-dense and low in carbs.

Ingredients:

• 1 medium pumpkin (or about 400g of canned pumpkin puree)
• 1 onion, chopped
• 2 garlic cloves, minced
• 500ml vegetable stock (low-sodium)
• 1 teaspoon cinnamon
• 1 teaspoon ginger
• Salt and pepper to taste
• 100ml cream (or coconut milk for a dairy-free option)

Instructions:

1. If using a fresh pumpkin, peel, seed, and chop it into chunks.
2. Place the pumpkin, onion, garlic, and vegetable stock into the slow cooker.
3. Add the cinnamon, ginger, salt, and pepper.
4. Cook on low for 6-8 hours or high for 3-4 hours until the pumpkin is tender.
5. Blend the soup until smooth and stir in the cream just before serving.

This creamy soup is perfect as a starter or a light meal and can be enjoyed with a sprinkle of roasted pumpkin seeds on top for added crunch.

2. Creamy Garlic Mushroom Chicken

Rich in flavour and low in carbs, this creamy chicken dish is perfect for a tasty dinner that won’t break your budget.

Ingredients:

• 4 chicken thighs (skin on for extra flavour)
• 500g mushrooms, sliced
• 4 garlic cloves, minced
• 200ml chicken stock
• 100ml double cream
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a pan and brown the chicken thighs on both sides. Then, transfer to your slow cooker.
2. In the same pan, sauté the mushrooms and garlic until soft, then add to the slow cooker.
3. Pour in the chicken stock and season with salt and pepper. Cook on low for 6 hours or high for 3 hours.
4. About 30 minutes before serving, stir in the double cream.
5. Sprinkle with fresh parsley before serving.

Serve this dish with steamed green vegetables for a complete low-carb meal.

3. Beef and Cabbage Stew

A classic dish with a keto twist, this beef and cabbage stew is hearty and filling, making it perfect for chilly nights.

Ingredients:

• 500g beef mince
• 1 small head of green cabbage, chopped
• 2 carrots, sliced (optional for those strictly lowering carbs)
• 1 onion, diced
• 2 garlic cloves, minced
• 500ml beef stock
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
• 1 teaspoon dried thyme

Instructions:

1. In a skillet, brown the beef mince and add to the slow cooker.
2. Add the cabbage, carrots, onion, and garlic.
3. Pour in the beef stock and Worcestershire sauce. Season with salt, pepper, and thyme.
4. Cook on low for 6-8 hours or on high for 4-5 hours until the beef is tender and flavours meld beautifully.

This stew is not only inexpensive but also incredibly satisfying. It’s ideal for meal prep, as it keeps well in the refrigerator for several days.

4. Greek-Style Keto Stuffed Peppers

Bright and colourful, stuffed peppers are versatile and can be adjusted based on what you have at home.

Ingredients:

• 4 bell peppers, halved and seeded
• 500g minced lamb or beef
• 200g cauliflower rice
• 1 tin chopped tomatoes
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tablespoon Italian herbs
• Feta cheese (optional)

Instructions:

1. In a skillet, brown the minced meat along with onion and garlic.
2. Mix in the cauliflower rice, chopped tomatoes, and Italian herbs. Season with salt and pepper.
3. Stuff the bell pepper halves with the mixture and place in the slow cooker.
4. Cook on low for 6 hours or high for 3 hours. Top with crumbled feta cheese just before serving, if desired.

These stuffed peppers are not only visually appealing but also packed with flavours and nutrients.

Conclusion

Eating well on a budget during the fall doesn’t mean sacrificing taste or sticking to mundane meals. In fact, with these easy and low-budget slow cooker recipes, you can enjoy delightful flavours while adhering to your keto lifestyle. As the leaves turn and the temperature drops, let these comforting meals nourish you throughout the season, reminding you that healthy eating can be simple, affordable, and absolutely delicious. Enjoy your cooking!

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