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Roasted Tomato Basil Soup (Vegan + Paleo)

As the cool months roll in and the days grow shorter, there’s nothing more comforting than a steaming bowl of soup. One such delightful dish that combines rich flavours with nutritious ingredients is Roasted Tomato Basil Soup. This vegan and paleo-friendly recipe is not only simple to prepare but also tantalises the taste buds with the natural sweetness of roasted tomatoes and the aromatic essence of fresh basil.

The Benefits of Roasted Tomatoes

Roasting tomatoes enhances their flavour, concentrating the natural sweetness while creating a delicious caramelisation. This method also helps to reduce acidity, making the soup smoother and more palatable. Tomatoes are packed with vitamins, particularly vitamin C and antioxidants, which support the immune system and promote skin health.

Ingredients

To make this delightful Roasted Tomato Basil Soup, you’ll need:

• 1.5 kg ripe tomatoes (varieties like vine-ripened or Roma work beautifully)
• 1 large onion, chopped
• 4 cloves garlic, unpeeled
• 2 tablespoons olive oil
• Salt and black pepper to taste
• 500ml vegetable stock or water
• 1 bunch fresh basil, roughly chopped (reserve some for garnish)
• A splash of balsamic vinegar (optional)
• A pinch of red pepper flakes (optional, for a bit of heat)

Instructions

1. Preheat the Oven: Start by preheating your oven to 200°C (180°C fan) or 400°F.

2. Prepare the Tomatoes: Wash the tomatoes thoroughly and cut them in half. Spread them out on a large baking tray, cut side up, along with the chopped onion and unpeeled garlic cloves. Drizzle with olive oil and sprinkle with salt and pepper.

3. Roast the Vegetables: Place the tray in the preheated oven and roast for about 30-35 minutes, or until the tomatoes are blistered and caramelised, and the onions are soft.

4. Blend the Soup: Once roasted, remove the tray from the oven and let it cool slightly. Squeeze the roasted garlic from its skins and add all roasted vegetables to a blender. Pour in the vegetable stock or water. Blend until smooth, adjusting the consistency to your liking by adding more liquid if necessary.

5. Simmer and Season: Pour the blended soup into a saucepan and bring it to a gentle simmer over medium heat. Stir in the fresh basil, and if desired, a splash of balsamic vinegar for added depth. Taste and adjust seasoning with more salt, pepper, or red pepper flakes for heat.

6. Serve: Ladle the soup into bowls and garnish with additional fresh basil leaves. For a delightful touch, serve with a slice of crusty bread or gluten-free crackers.

Nutritional Information

This Roasted Tomato Basil Soup is not only delicious but also inherently nutritious. It’s low in calories yet rich in vitamins and fibre, making it an ideal meal for those following vegan or paleo diets. This dish is also free from gluten, dairy, and refined sugars, catering perfectly to various dietary requirements.

Conclusion

Roasted Tomato Basil Soup is a celebration of simple, wholesome ingredients that come together to create a comforting bowl of goodness. Whether you’re seeking a quick lunch or a warm dinner on a chilly evening, this soup is sure to satisfy your cravings. Plus, it’s a fantastic way to enjoy the bounty of nature’s produce, with the added benefit of being both vegan and paleo-friendly.

So, grab your roasting tray and give this delightful recipe a try – your taste buds will thank you!