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31 Low Calorie Soup Recipes (Under 200 Calories)

Soups are a delightful and versatile option for anyone looking to maintain a healthy diet. They can be packed with nutrients, are often easy to prepare, and can be very satisfying. The best part? Many soups can be made with low calories, allowing you to enjoy a delicious bowl without the guilt. Here, we present 31 low-calorie soup recipes, each clocking in at under 200 calories per serving. Perfect for lunch, dinner, or a light snack, these recipes are sure to keep your taste buds happy while you stay on track with your health goals.

1. Classic Tomato Soup

Calories: 100
A simple blend of fresh tomatoes, onion, garlic, and herbs makes for a soup that warms the soul. Serve it with fresh basil for added flavour.

2. Vegetable Broth

Calories: 50
A clear broth made of seasonal vegetables such as carrots, celery, and onion. Full of flavour and completely nourishing.

3. Carrot and Ginger Soup

Calories: 90
Carrots and ginger create a delightful combination. Simply cook, blend, and season with salt and pepper for an easy, zingy soup.

4. Spinach and Lentil Soup

Calories: 170
This hearty soup combines spinach, lentils, and a hint of lemon for freshness. Rich in protein and fibre while being low in calories.

5. Butternut Squash Soup

Calories: 120
Roasted butternut squash blended with vegetable stock and spices creates a creamy, comforting soup without any heavy cream.

6. Cabbage and Bacon Soup

Calories: 180
This budget-friendly soup combines hearty cabbage and smoked bacon bits, imparting a rich flavour that belies its calorie count.

7. Pea and Mint Soup

Calories: 110
A smooth blend of fresh peas and mint leaves creates this refreshing soup, perfect for warm weather or whenever you’re craving something light.

8. Mushroom Barley Soup

Calories: 150
Nutritious barley combined with earthy mushrooms results in a filling and tasty soup. Add some thyme for a wonderful aroma.

9. Zucchini and Leek Soup

Calories: 130
Low-calorie zucchini paired with leeks makes for a creamy soup when blended, without any cream added. Perfectly satisfying!

10. Thai Coconut Soup

Calories: 180
Use light coconut milk, lemongrass, and mushrooms to create a fragrant Thai-inspired soup. Garnish with lime for an extra zest.

11. Sweet Potato and Black Bean Soup

Calories: 200
Rich in colour and nutrients, sweet potatoes blended with black beans create a protein-packed soup that’s filling yet light.

12. Roasted Red Pepper Soup

Calories: 120
Roast your red peppers for an added depth of flavour, then blend with garlic and basil for a vibrant and delicious soup.

13. Cauliflower and Cheese Soup

Calories: 140
A smooth blend of cauliflower and reduced-fat cheese makes this a creamy comfort soup without the added calories.

14. Broccoli and Cheddar Soup

Calories: 180
A classic dish made lighter by using reduced-fat cheddar and plenty of fresh broccoli. This recipe is sure to please anyone.

15. Lentil and Vegetable Soup

Calories: 160
Simple lentils simmered with seasonal vegetables create a nutrient-dense soup that’s full of flavour and low in calories.

16. Pumpkin Soup

Calories: 90
Pureed pumpkin with a touch of nutmeg and cumin results in a hearty yet low-calorie soup perfect for autumn.

17. Chickpea and Spinach Soup

Calories: 170
Combining protein-rich chickpeas with fresh spinach and spices creates a nutritious and filling soup that’s both healthy and delicious.

18. Chicken and Vegetable Soup

Calories: 180
A light broth filled with tender chicken and a variety of vegetables makes for a classic choice that’s comforting and warming.

19. Asparagus Soup

Calories: 100
This elegant soup showcases the delicate flavour of asparagus. Add a squeeze of lemon for a refreshing twist.

20. Black Bean Soup

Calories: 150
Rich, hearty black beans blended with spices create a filling soup that’s low in calories but high in flavour.

21. Carrot, Coriander and Lime Soup

Calories: 90
Carrots, fresh coriander, and a hint of lime come together for a sweet and zesty take on a classic vegetable soup.

22. Spinach and Chickpea Soup

Calories: 160
This nutrient-packed soup features chickpeas and spinach, seasoned with cumin for an exotic flavour boost.

23. Beetroot Soup

Calories: 80
A vibrant beetroot soup that’s not only visually appealing but also low in calories and high in antioxidants.

24. Celery and Apple Soup

Calories: 100
Celery and apple combine to create an unexpectedly delicious and refreshing soup, perfect for a light lunch.

25. French Onion Soup (Light Version)

Calories: 180
A reduced-fat version of the classic, featuring onions caramelised to perfection and a splash of reduced-sodium broth.

26. Egg Drop Soup

Calories: 70
A simple and quick soup featuring a light broth and whisked eggs for a protein boost that’s classic and comforting.

27. Tomato and Basil Soup

Calories: 90
A fresh take on traditional tomato soup, featuring fragrant basil. Enjoy warm or chilled; it’s delightful either way.

28. Mixed Bean Soup

Calories: 160
A mix of beans and vegetables in a light broth makes for a protein-rich alternative that’s still low in calorie content.

29. Sweet Corn Soup

Calories: 100
This delightful sweet corn soup is light yet filling, packed with flavour and perfect for any time of year.

30. Leek and Potato Soup

Calories: 180
Using just a small amount of potato helps to keep the calories down while still providing that classic creamy texture.

31. Clear Chicken Soup

Calories: 70
A soothing broth made from fresh chicken and assorted vegetables. Ideal for a comforting meal that’s low in calories.

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These 31 low-calorie soup recipes provide a variety of flavours and textures, ensuring you won’t get bored while eating healthily. They are perfect for meal prep, easy to reheat, and can be customised with your favourite herbs and spices. Enjoy these soups as part of a balanced diet while reaping the benefits of their healthy ingredients. Happy cooking!

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