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Delicious 3-Ingredient Banana Oatmeal Cookies (No Flour, No Sugar)

In the pursuit of healthier snack options, discovering recipes that are not only simple but also delicious can feel like uncovering hidden treasure. These 3-Ingredient Banana Oatmeal Cookies fit the bill perfectly—they are flour-free, sugar-free, and utterly scrumptious. Ideal for anyone looking to reduce processed ingredients from their diet or simply enjoy a guilt-free treat, these cookies are quick to prepare and filled with wholesome goodness.

The Essential Ingredients

The beauty of this recipe lies in its simplicity. You will need just three ingredients:

1. Ripe Bananas: The key to these cookies is using ripe bananas. Not only do they provide natural sweetness, but their mushy texture serves as a perfect binding agent in place of flour.

2. Oats: Rolled or quick oats work well in this recipe. They add texture and fibre, making these cookies satisfying and nutritious.

3. Nut Butter: A tablespoon or two of your favourite nut butter—such as almond butter, peanut butter, or even sunflower seed butter for a nut-free alternative—will enhance the flavour while adding healthy fats and protein.

The Simple Method

Step 1: Prepare the Ingredients
Begin by preheating your oven to 180°C (350°F) and line a baking tray with parchment paper.

Step 2: Mash the Bananas
In a large mixing bowl, take 2 ripe bananas and mash them with a fork until smooth. If you enjoy a bit of texture, you can leave some small lumps.

Step 3: Combine the Ingredients
Add in 1 cup of rolled oats and 2 tablespoons of your chosen nut butter. Mix everything together until the oats are fully incorporated and the mixture is somewhat sticky.

Step 4: Form the Cookies
Using a spoon, scoop out portions of the mixture and place them on the prepared baking tray. Flatten the mounds slightly, as they won’t spread much during baking.

Step 5: Bake
Pop the tray in the oven and bake for around 12-15 minutes, or until the cookies are golden brown at the edges. Keep an eye on them, as baking times may vary depending on your oven.

Step 6: Cool and Enjoy
Once baked, remove the cookies from the oven and let them cool on the tray for a few minutes before transferring to a wire rack. These cookies are delightful served warm but can be stored in an airtight container for several days.

Tips for Customisation

The basic recipe is incredibly versatile. Consider adding these optional ingredients to elevate your cookies:

• Spices: A sprinkle of cinnamon or nutmeg can add warmth and depth of flavour.
• Chopped Nuts or Seeds: For added crunch, toss in some chopped walnuts, almonds, or pumpkin seeds.
• Dried Fruits: Raisins, cranberries, or chopped dates can enhance sweetness and provide a chewy texture.
• Chocolate Chips: For a touch of indulgence, mix in a handful of dark chocolate chips, which stay wonderfully gooey.

A Guilt-Free Treat

These 3-Ingredient Banana Oatmeal Cookies are not just easy to make; they are also a fantastic way to satisfy your sweet tooth without unnecessary sugars or additives. Whether enjoyed as a quick breakfast, a post-workout snack, or a delightful afternoon treat, you can feel good about munching on these wholesome cookies.

So, the next time you find some overripe bananas on your kitchen counter, skip the banana bread and whip up a batch of these delightful cookies instead—you won’t be disappointed!

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