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The BEST Healthy Lemon Bars (Gluten Free!)

If you’re in search of a delightful treat that satisfies your sweet tooth while sticking to a healthier lifestyle, look no further than these remarkable healthy lemon bars. With a zesty citrus flavour and a luscious texture, these gluten-free lemon bars are sure to become a staple in your dessert repertoire.

The Appeal of Lemon Bars

Lemon bars are a classic dessert, typically characterised by a bright, tangy filling atop a buttery crust. They’re perfect for any occasion, from summer picnics to cosy afternoon tea. However, traditional recipes often contain a fair amount of sugar and refined flour, making them less than suitable for health-conscious individuals. Our healthy version swaps out these ingredients for better alternatives without compromising on taste.

Key Ingredients

To make the best healthy lemon bars, you’ll need a few key ingredients that not only contribute to the flavour but also add nutritional value. Here’s what you’ll need:

• Almond Flour: This gluten-free flour is rich in vitamins and healthy fats, making it an excellent substitute for conventional flour in the crust.
• Coconut Oil: A healthier alternative to butter, coconut oil adds a subtle richness while providing a boost of medium-chain triglycerides (MCTs), which may support metabolism.
• Honey or Maple Syrup: Natural sweeteners like honey or maple syrup can provide the necessary sweetness while being more wholesome than refined sugar.
• Fresh Lemons: The star of the show, fresh lemon juice and zest impart a vibrant flavour and an abundance of vitamin C.
• Eggs: Eggs help bind the filling and provide some protein, ensuring that you feel satisfied after enjoying a slice.

Recipe for Healthy Gluten-Free Lemon Bars

Ingredients:

For the Crust:

• 1 ½ cups almond flour
• ¼ cup coconut oil (melted)
• 2 tablespoons honey or maple syrup
• 1/4 teaspoon salt

For the Filling:

• 3 large eggs
• 1/2 cup honey or maple syrup
• 1/2 cup fresh lemon juice (about 2-3 lemons)
• Zest of 1 lemon
• 1/4 cup almond flour
• 1/2 teaspoon baking powder
• A pinch of salt

Instructions:

1. Preheat the Oven: Start by preheating your oven to 180°C (350°F). Grease a 9×9-inch baking dish or line it with parchment paper for easy removal.

2. Prepare the Crust: In a medium bowl, combine the almond flour, melted coconut oil, honey or maple syrup, and salt. Mix until a dough forms. Press the dough evenly into the bottom of the prepared baking dish. Bake for 10-12 minutes, or until lightly golden.

3. Make the Filling: While the crust is baking, whisk together the eggs, honey or maple syrup, lemon juice, lemon zest, almond flour, baking powder, and salt in a separate bowl until smooth.

4. Combine and Bake: Once the crust is off the oven, pour the lemon filling over the hot crust and return to the oven. Bake for an additional 20-25 minutes, or until the filling is set and slightly golden around the edges.

5. Cool and Serve: Allow the lemon bars to cool completely in the baking dish before slicing into squares. For an extra touch, dust with a light sprinkle of almond flour or coconut flour before serving.

Tips for Perfect Lemon Bars

• Use Fresh Lemons: Always opt for fresh lemons instead of bottled lemon juice for the best flavour.
• Chill Before Serving: For an extra refreshing treat, refrigerate the lemon bars for a couple of hours before serving. They taste even better chilled!
• Store Wisely: These lemon bars can be stored in an airtight container in the fridge for up to a week, making them a great make-ahead dessert.

Conclusion

These healthy gluten-free lemon bars are not just a guilt-free indulgence; they’re a testament to how delicious and satisfying healthier desserts can be. With their vibrant lemon flavour and buttery almond flour crust, they’re sure to impress family and friends alike. Whether you serve them at a gathering or enjoy them as a personal treat, these lemon bars are bound to brighten your day. So, gather your ingredients and give this recipe a go—you won’t be disappointed!

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