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Folded Wraps: How-to & 25 Combos for Family-Friendly Meals

In the realm of family dining, few options are as versatile and enjoyable as folded wraps. Ideal for lunchboxes, picnics, or a casual dinner at home, these hand-held delights can be tailored to suit everyone’s taste buds. Whether you prefer classic combinations or some creative twists, folded wraps are not only quick to assemble but also a fun activity to engage the whole family.

How to Make a Folded Wrap

Creating the perfect folded wrap starts with choosing your base and then layering it with delicious fillings. Here’s a simple method to help you craft your own delectable wraps:

Ingredients

1. Flatbread: Tortillas, pitta, lavash, or even flatbreads like naan.
2. Spreads: Hummus, cream cheese, pesto, or sauces of your choice.
3. Proteins: Cooked chicken, turkey, ham, tuna, beans, or chickpeas.
4. Vegetables: Lettuce, spinach, tomatoes, cucumbers, bell peppers, or onions.
5. Cheese: Feta, cheddar, mozzarella, or any soft cheese.
6. Seasonings: Salt, pepper, herbs, and spices for added flair.

Method

1. Choose your flatbread and lay it flat on a clean surface.
2. Spread a thin layer of your chosen spread across the flatbread, leaving a small border around the edges.
3. Layer your proteins, followed by vegetables and cheese.
4. Sprinkle with seasonings, adding any extra flavour you desire.
5. Fold the bottom up, followed by the sides, and then roll it tightly from the top down to secure all the fillings.
6. Slice in half (diagonally for a stylish touch) and serve your wraps with a side of crisps or a simple salad.

Tips:

• Use fresh ingredients for a brighter and tastier wrap.
• Experiment with textures and flavours by mixing crunchy vegetables with creamy spreads.
• Make it a fun family activity by allowing each member to build their own wrap.

25 Delicious Folded Wrap Combinations

Here are 25 delightful wrap combos that will satisfy everyone in the family:

1. Classic Chicken Caesar: Grilled chicken, romaine lettuce, Caesar dressing, and Parmesan cheese.
2. Veggie Hummus Delight: Hummus, carrots, cucumber, bell peppers, and spinach.
3. Tuna Salad Twist: Tuna mixed with mayo, sweetcorn, diced onions, and lettuce.
4. Spicy Bean Burrito: Refried beans, salsa, avocado, and shredded cheese in a tortilla.
5. Turkey Club: Sliced turkey, bacon, lettuce, tomato, and mayo.
6. Greek Salad Wrap: Feta cheese, olives, diced tomatoes, cucumber, and tzatziki sauce.
7. BBQ Chicken: Shredded BBQ chicken, coleslaw, and sliced pickles.
8. Caprese Twist: Fresh mozzarella, tomatoes, basil, and balsamic glaze.
9. Egg & Avocado: Scrambled eggs, avocado, and spinach with a sprinkle of salt and pepper.
10. Falafel Wrap: Crispy falafel, tahini sauce, lettuce, and tomato.
11. Asian Chicken Salad: Shredded chicken, cabbage, carrots, and sesame dressing.
12. Prawn Avocado: Cooked prawns, avocado, lettuce, and a squeeze of lime.
13. Pesto Veggie Wrap: Roasted vegetables coated in pesto with a sprinkle of cheese.
14. Buffalo Cauliflower: Spicy buffalo cauliflower, ranch dressing, and shredded lettuce.
15. Chorizo & Cheese: Chorizo, cheddar cheese, lettuce, and hot sauce.
16. Italian Deli: Salami, ham, provolone cheese, lettuce, and Italian dressing.
17. Sweet Potato & Black Bean: Roasted sweet potato, black beans, and kale.
18. Breakfast Wrap: Sausage, scrambled egg, cheese, and a dollop of ketchup.
19. Smoked Salmon: Smoked salmon, cream cheese, capers, and avocado.
20. Mediterranean Chicken: Grilled chicken, tzatziki, diced tomatoes, and lettuce wrapped in a pitta.
21. Curried Chickpeas: Chickpeas, curry powder, diced onion, and spinach.
22. Apple & Cheddar: Sliced apple, mature cheddar, and a handful of spinach with a drizzle of honey.
23. Bacon & Egg: Crispy bacon, fried egg, and a sprinkle of chives.
24. Roasted Veggie & Fetta: Roasted vegetables, feta, and a drizzle of olive oil.
25. Nutella & Banana: For a sweet treat, spread Nutella and add banana slices for a dessert wrap.

Folded wraps are not only a great way to use leftovers or bits from your fridge, but they can also be an expression of creativity. By following the basic method and combining ingredients you love, you can make each wrap uniquely yours. So gather your family, set up a wrap-making station, and enjoy a delicious meal that everyone can participate in!

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