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Instant Pot Buffalo Chicken Dip: A Guilt-Free Delight for Every Occasion

Buffalo chicken dip is a fan favourite, known for its creamy texture, spicy kick, and mouth-watering flavour. Perfect for gatherings, game days, or even a cosy night in, it usually leans heavily on traditional dairy and processed ingredients. However, with the rise of dietary preferences like Paleo, Whole30, and Keto, many are on the lookout for delicious alternatives that don’t compromise on taste. Enter the Instant Pot Buffalo Chicken Dip—a quick and easy recipe that ticks all the boxes for those following a healthier lifestyle.

Ingredients You’ll Need

To make this scrumptious dip, you’ll require:

• 500g chicken breast (boneless, skinless)
• 240ml chicken stock (low-sodium if preferred)
• 120g dairy-free cream cheese (or full-fat cream cheese if not adhering to strict Paleo)
• 120ml hot sauce (such as Frank’s RedHot, adjust to taste)
• 60ml coconut milk (canned, full-fat for creaminess)
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Chopped spring onions or celery for garnish (optional)

Instructions

1. Prepare the Chicken: Start by placing the chicken breasts in the Instant Pot and pouring in the chicken stock. Ensure that the chicken is submerged for even cooking.

2. Cook the Chicken: Secure the lid of the Instant Pot, set the valve to ‘Sealing’, and select the ‘Manual’ or ‘Pressure Cook’ setting. Cook the chicken on high pressure for 10 minutes. Once done, allow for a quick release of pressure.

3. Shred the Chicken: Carefully remove the chicken from the pot and shred it using two forks or a hand mixer for a quicker result. Return the shredded chicken back into the pot.

4. Mix in the Flavours: Add in the dairy-free cream cheese, hot sauce, coconut milk, garlic powder, and onion powder. Stir until well combined, ensuring the cream cheese melts and integrates seamlessly with the chicken and spices. Season with salt and pepper to taste.

5. Serve: For an added touch, garnish with chopped spring onions or celery for freshness. You can serve the Buffalo chicken dip straight from the Instant Pot for a warm dish. Pair it with veggie sticks, plantain chips, or your favourite low-carb crackers.

Nutritional Benefits

This Instant Pot Buffalo Chicken Dip not only satisfies your taste buds but also offers a wealth of nutritional benefits. It is high in protein thanks to the chicken, while the coconut milk adds healthy fats that are essential for various bodily functions. Moreover, it is free from refined sugars and gluten, making it suitable for those adhering to strict Whole30 and Paleo guidelines. When using dairy-free ingredients, it accommodates those who are lactose intolerant or following a Keto diet without the carb load of traditional dips.

Tips for Perfecting Your Dip

• Customise Your Heat Level: The beauty of this recipe lies in its versatility. Adjust the amount of hot sauce based on your spice tolerance. Consider adding diced jalapeños for an extra kick.
• Make Ahead: This dip can be made in advance and stored in an airtight container in the fridge for up to three days. Reheat gently on the stovetop or in the microwave before serving.
• Freeze for Later: You can also freeze leftovers (if any!) in a freezer-safe container. Thaw in the fridge overnight before reheating.

Conclusion

Instant Pot Buffalo Chicken Dip is a delightful, versatile dish that fits perfectly into a healthy diet without sacrificing flavour. Whether you’re preparing for a party or simply indulging in a snack at home, this creamy, spicy treat is sure to impress. So why not whip up a batch today? Your taste buds—along with your health—will thank you!