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Baked Blueberry Oatmeal Cups: Wholesome Goodness in Every Bite

If you’re on the hunt for a nutritious yet delicious breakfast option, look no further than baked blueberry oatmeal cups. These delightful treats are not only easy to make but also perfect for those busy mornings when time is of the essence. Packed with fibre, antioxidants, and natural sweetness, they provide a hearty meal that can be enjoyed at home or on the go.

The Appeal of Oatmeal Cups

Oatmeal has long been celebrated for its health benefits, making it a popular breakfast choice. By transforming traditional oatmeal into portable cups, you not only make it more convenient but also add an appealing twist that invites variety into your morning routine. The addition of blueberries not only enhances the flavour but also adds a burst of colour and health benefits.

Blueberries are rich in vitamins C and K, alongside being an excellent source of antioxidants. Incorporating them into your breakfast doesn’t just make it more palatable; it also helps boost your immune system and improve heart health.

Recipe for Baked Blueberry Oatmeal Cups

Ingredients:

• 2 cups rolled oats
• 1 cup milk (or a dairy-free alternative)
• 2 ripe bananas, mashed
• 2 large eggs
• 1 teaspoon vanilla extract
• 2 teaspoons baking powder
• 1 teaspoon cinnamon
• A pinch of salt
• 1 cup fresh or frozen blueberries
• Optional: 2 tablespoons honey or maple syrup (if extra sweetness is desired)
• Optional: Toppings such as chopped nuts, seeds, or a dollop of yoghurt

Instructions:

1. Preheat the oven to 180°C (350°F) and grease a muffin tin or line it with muffin cases.

2. In a large bowl, combine the rolled oats, milk, mashed bananas, eggs, vanilla extract, baking powder, cinnamon, and salt. If you prefer a sweeter cup, stir in honey or maple syrup.

3. Gently fold in the blueberries, ensuring they are evenly distributed throughout the mixture.

4. Spoon the oatmeal mixture into the muffin tin, filling each cup about three-quarters full. This allows for some rising as they bake.

5. Bake in the preheated oven for 20–25 minutes, or until the tops are golden brown and a toothpick inserted into the centre comes out clean.

6. Remove from the oven and allow to cool for a few minutes before transferring to a wire rack.

7. Serve warm or store in an airtight container. These oatmeal cups can be enjoyed at room temperature, making them a great snack option as well.

Customisation and Variations

One of the great advantages of baked oatmeal cups is their versatility. Here are a few ideas to tailor the recipe to your preferences:

• Fruit Alternatives: Swap blueberries for other fruits such as raspberries, chopped apples, or sliced strawberries.
• Nut Butters: For added creaminess and flavour, consider mixing in a tablespoon of almond or peanut butter.
• Spice Things Up: Experiment with spices like nutmeg or ginger to create different flavour profiles.

Storage and Enjoyment

These baked blueberry oatmeal cups can be stored in an airtight container for up to five days in the refrigerator, making them an excellent option for meal prep. They also freeze well, so you can easily batch make them and grab one whenever hunger strikes.

Simply reheat in the microwave for a few seconds or enjoy them cold. Pair them with a dollop of Greek yoghurt, a drizzle of honey, or a sprinkle of nuts for an added boost.

Conclusion

Baked blueberry oatmeal cups are the epitome of convenience and nutrition, making them a perfect choice for busy families or individuals looking to maintain a healthy diet. With minimal preparation time and the ability to customise ingredients, these delightful cups will soon become a staple in your breakfast repertoire. Enjoy the deliciousness and nourishment, one cup at a time!