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Air Fryer Falafel: A Healthier Take on a Classic

Falafel, those delicious, deep-fried balls made from ground chickpeas (or fava beans) mixed with a blend of herbs and spices, have long been a staple in Middle Eastern cuisine. Traditionally served in pitta bread with fresh salad and tahini sauce, falafel is beloved for its distinct flavour and satisfying crunch. However, with health-conscious eating becoming increasingly popular, many are looking for ways to enjoy this classic dish without the excess oil. Enter the air fryer — a kitchen gadget that promises to deliver that signature crispiness with significantly less fat.

Why Choose Air Fryer Falafel?

The traditional method of preparing falafel involves deep frying, which can add unnecessary calories and fat. Air frying, on the other hand, circulates hot air around the food, creating a crispy exterior without the need for copious amounts of oil. This method allows you to enjoy falafel that is not only delicious but also lighter on the waistline.

Additionally, making falafel in an air fryer is often quicker and less messy than frying in oil. You can prepare a big batch and portion them out for meals throughout the week, making it a convenient option for busy lifestyles.

Ingredients for Air Fryer Falafel

To create your own air fryer falafel, you will need the following ingredients:

• 400g (1 can) of chickpeas, rinsed and drained (or 200g dried chickpeas soaked overnight)
• 1 small onion, chopped
• 2-3 cloves of garlic, minced
• Fresh parsley and coriander, roughly chopped (about ¼ cup each)
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• ½ teaspoon baking powder
• 2 tablespoons flour (you can use chickpea flour for a gluten-free option)
• Salt and pepper, to taste
• Olive oil spray (optional, for extra crispness)

Step-by-Step Guide to Making Air Fryer Falafel

1. Prepare the Mixture:

   • If using dried chickpeas, soak them overnight in plenty of water. Drain and rinse them before use.
   • In a food processor, add the chickpeas, chopped onion, garlic, parsley, coriander, cumin, coriander powder, baking powder, flour, salt, and pepper. Pulse until you have a coarse mixture. Be careful not to over-process; it should be a textured paste rather than a smooth dough.

2. Shape the Falafel:

   • With wet hands, form the mixture into small balls or patties, around the size of a walnut. You should get about 12-15 pieces from this mix. Place them on a plate or baking sheet lined with parchment paper.

3. Preheat the Air Fryer:

   • Preheat your air fryer to 180°C (350°F) for about 5 minutes.

4. Air Fry the Falafel:

   • Lightly spray the falafel with olive oil if desired, for added crispness.
   • Place the falafel in the air fryer basket in a single layer, ensuring they are not overcrowded to allow for proper air circulation.
   • Cook for 10 minutes, flipping them halfway through, until they are golden brown and crispy.
5. Serve:
   • Once cooked, remove the falafel and serve them hot. They go wonderfully in pitta bread with salad, hummus, and a drizzle of tahini sauce. You can also enjoy them as a snack on their own or served with a side of tzatziki for dipping.

Conclusion

Air fryer falafel is a fantastic way to enjoy this Middle Eastern delicacy without the guilt associated with deep frying. With its crispy exterior and fluffy interior, this healthier version retains all the delicious flavours that falafel lovers crave. Plus, with minimal preparation and cooking time, it’s a practical choice for meals throughout the week. Whether as part of a scrumptious meal or as a tasty snack, air fryer falafel is sure to become a staple in your kitchen repertoire. Give it a try and taste the difference for yourself!

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