Image Source from grillcuisines

25 Healthy High Protein One Sheet Pan Dinners

In the fast-paced world we live in today, it can be challenging to prepare healthy meals that are both delicious and time-efficient. One sheet pan dinners are the perfect solution, allowing you to combine a variety of ingredients into a single dish for easy cooking and minimal cleaning. With a focus on high protein options, these meals can provide the necessary nutrients to support an active lifestyle. Here, we present 25 healthy high protein one sheet pan dinners that are not only scrumptious but also simple to prepare.

1. Lemon Garlic Chicken with Broccoli

Marinate chicken breasts in lemon juice, minced garlic, and olive oil. Arrange them with florets of broccoli on a sheet pan and roast until golden.

2. Teriyaki Salmon and Asparagus

Place salmon fillets and fresh asparagus on the pan, drizzle with homemade or store-bought teriyaki sauce, and bake until the salmon is flaky.

3. Spicy Shrimp and Quinoa

Toss shrimp with chilli powder, garlic powder, and olive oil, then add cooked quinoa and cherry tomatoes before roasting for a flavour-packed protein hit.

4. Turkey Meatballs with Roasted Vegetables

Form turkey meatballs and place them alongside colourful vegetables like bell peppers and courgettes for a wholesome meal rich in protein and vitamins.

5. Beef Fajitas with Peppers and Onions

Sauté strips of lean beef with sliced bell peppers and onions, flavouring them with fajita seasoning. Roast until cooked through and serve with whole wheat tortillas.

6. Cilantro Lime Chicken with Black Beans

Season chicken thighs with lime juice, cilantro, and spices. Roast alongside black beans and corn for a complete and protein-rich meal.

7. Pesto Cod with Sweet Potatoes

Spread pesto over cod fillets, place them on a sheet with diced sweet potatoes, and roast until the fish is cooked and sweet potatoes are tender.

8. Balsamic Glazed Chicken with Brussels Sprouts

Coat chicken thighs in balsamic glaze, place them on a tray with halved Brussels sprouts, and roast for a tangy and nutritious dish.

9. Chickpea and Spinach Bake

Combine chickpeas, fresh spinach, and feta cheese on a baking sheet. Drizzle with olive oil and bake for a plant-based protein meal.

10. Honey Mustard Pork Tenderloin with Carrots

Marinate pork tenderloin in honey mustard, roast alongside baby carrots, and serve for a sweet and savoury dinner.

11. Sausage and Sauerkraut Bake

Arrange slices of turkey sausage with sauerkraut on the sheet pan for a hearty and protein-rich meal that is simple to prepare.

12. Mediterranean Chickpea Bake

Combine chickpeas, diced tomatoes, red onion, and olives with a sprinkle of feta for a nutritious vegetarian dinner.

13. Lemon Herb Chicken and Green Beans

Flavour chicken breasts with lemon and fresh herbs, roasting them alongside green beans for a light yet satisfying dinner.

14. Shrimp and Vegetable Stir-fry

Toss shrimp with colourful stir-fry vegetables, soy sauce, and sesame oil before roasting for a quick, high-protein option.

15. Stuffed Peppers with Quinoa and Black Beans

Hollow out bell peppers and fill them with a mixture of quinoa, black beans, cheese, and spices, then roast until the peppers are tender.

16. Cajun Chicken with Roasted Veggies

Season chicken thighs with Cajun spices, arrange them with assorted vegetables like corn and zucchini, and bake for a flavour-packed dish.

17. Salmon with Roasted Vegetables

Drizzle salmon fillets with olive oil and lemon, pairing them with seasonal vegetables such as carrots, broccoli, or cauliflower.

18. Spinach and Feta Stuffed Chicken

Fill chicken breasts with a mixture of spinach and feta, then bake with a side of roasted potatoes for a comforting meal.

19. Greek Chicken Souvlaki with Tzatziki

Marinate chicken cubes in Greek spices, roast with peppers, and serve with a side of homemade tzatziki for a Mediterranean feast.

20. Zesty Lime Tofu with Broccoli

Marinate tofu in a lime marinade, then roast with broccoli for a vegan-friendly, high-protein dinner.

21. Thai Peanut Chicken and Vegetables

Combine chicken and vegetables with a creamy peanut sauce, roasting everything on a sheet pan for an Asian-inspired dinner.

22. Cumin Spiced Chicken with Cauliflower

Season chicken thighs with cumin and other spices, roast alongside cauliflower florets to create a fragrant and nutritious dinner.

23. Roasted Chickpeas and Sweet Potato

Mix roasted chickpeas with diced sweet potatoes and a drizzle of olive oil for a simple yet filling vegetarian dish.

24. Lentil and Vegetable Bake

Toss lentils with seasonal vegetables and your choice of spices, then bake for a hearty, protein-rich dinner.

25. Miso-Glazed Tofu with Veggies

Marinate tofu in miso paste, arrange it with mixed vegetables on a sheet pan, and roast until golden for a delightful plant-based dinner.

---

These 25 healthy high protein one sheet pan dinners are not only varied and nutritious but also incredibly easy to prepare. With minimal clean-up and an abundance of flavours, you can enjoy wholesome meals throughout the week without spending hours in the kitchen. So, gather your ingredients and get ready to savour these delicious dishes that support your health and well-being!

No items listed in the response.