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Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

In recent years, the popularity of plant-based meals has soared, with more and more people seeking delicious and nutritious options that are easy to prepare and bursting with flavour. One such fantastic dish is the Roasted Veggie & Chickpea Bowl with Maple Dijon Tahini Dressing. This vibrant bowl is not only visually appealing but also packed with nutrients, making it the perfect addition to your weekly meal plan.

Ingredients

The beauty of this recipe lies in its versatility. Feel free to mix and match your favourite vegetables and grains. Here’s a basic ingredient list to get you started:

For the Bowls:

• 1 can of chickpeas, drained and rinsed
• 2 medium sweet potatoes, diced
• 1 red bell pepper, chopped
• 1 courgette (zucchini), sliced
• 1 small red onion, quartered
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh herbs for garnish (such as parsley or coriander)

For the Maple Dijon Tahini Dressing:

• 3 tablespoons tahini
• 1 tablespoon Dijon mustard
• 2 tablespoons maple syrup
• 1 tablespoon apple cider vinegar
• 2-3 tablespoons water (to thin)
• Salt and pepper, to taste

Method

1. Prepare the Vegetables: Preheat your oven to 200°C (180°C fan) or 400°F. On a large baking tray, combine the diced sweet potatoes, red bell pepper, courgette, and red onion. Drizzle with olive oil and season with salt and pepper. Toss until the vegetables are evenly coated.

2. Roast the Veggies: Spread the vegetables out in a single layer and roast in the preheated oven for about 25-30 minutes, or until they are tender and slightly caramelised. Make sure to stir them halfway through to ensure even cooking.

3. Roast the Chickpeas: For an added crunch, you can roast the chickpeas alongside the vegetables. Simply place the drained chickpeas on a separate baking tray, drizzle with a little olive oil, and season with salt and pepper. Roast for about 15-20 minutes until they are golden and crispy.

4. Make the Dressing: While the vegetables and chickpeas are roasting, prepare the Maple Dijon Tahini Dressing. In a bowl, whisk together the tahini, Dijon mustard, maple syrup, and apple cider vinegar. Add water a tablespoon at a time until you achieve your desired consistency. Season with salt and pepper to taste.

5. Assemble the Bowls: Once everything is roasted, it’s time to assemble your bowls. Divide the roasted vegetables and chickpeas between serving bowls. Drizzle generously with the Maple Dijon Tahini Dressing and garnish with fresh herbs.

Why You’ll Love This Recipe

This Roasted Veggie & Chickpea Bowl is not only refreshing and wholesome, but it also offers a multitude of benefits. The combination of chickpeas and assorted vegetables provides a rich source of protein, fibre, and essential vitamins. Furthermore, the creamy tahini dressing complements the roasted flavours beautifully, creating a perfect blend of taste and texture.

Not only is this dish satisfying on its own, but it can also serve as an excellent base for additional toppings. Consider adding avocado slices, toasted seeds, or even a sprinkle of feta cheese for an extra layer of flavour.

Variations and Tips

• Vegetable Options: Feel free to experiment with seasonal vegetables such as carrots, broccoli, or even Brussels sprouts. Each vegetable adds a unique flavour and texture to the bowl.
• Additions and Toppings: For a heartier meal, consider adding grains such as quinoa, farro, or brown rice. Adding seeds like pumpkin or sunflower seeds can also provide extra crunch and nutrition.
• Meal Prep: This recipe is ideal for meal prep. You can easily roast a larger batch of vegetables and chickpeas and store them in the fridge. The bowls can be quickly assembled each day, making it convenient for a healthy lunch or dinner.
• Storage: The dressing can be made in advance and stored in a sealed container in the fridge for up to a week.

In conclusion, the Roasted Veggie & Chickpea Bowl with Maple Dijon Tahini Dressing is a delightful, healthful dish that showcases the natural flavours of fresh produce. It’s perfect for both weekday lunches and leisurely weekend dinners, and its adaptability makes it suitable for everyone, whether you’re a dedicated vegetarian or simply looking to incorporate more plants into your diet. Give it a try; your taste buds will thank you!

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