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Crusted Parmesan Pork Tenderloin: An Easy Taste of Brazil

When it comes to Brazilian cuisine, few dishes capture the essence of the country’s rich culinary heritage quite like crusted Parmesan pork tenderloin. This dish is not only simple to prepare but also delivers an explosion of flavour that is sure to impress family and friends alike. Whether you are looking for a weeknight dinner option or a special dish for a gathering, this recipe is perfect for showcasing delicious Brazilian flavours.

The Allure of Brazilian Cuisine

Brazilian food is a delightful fusion of indigenous, African, and European influences, resulting in a vibrant tapestry of flavours and textures. Among the various meat dishes, pork tenderloin stands out for its tenderness and ability to absorb spices and seasonings, making it an ideal choice for a host of recipes. The use of Parmesan in this dish brings a savoury richness that elevates the tenderloin to new heights, adding a crisp and satisfying texture with every bite.

Ingredients

For the Pork Tenderloin

• 500g pork tenderloin
• 100g grated Parmesan cheese
• 100g breadcrumbs (preferably panko for extra crunch)
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

For the Marinade

• Juice of 1 lemon
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder

Instructions

Step 1: Marinate the Pork

Begin by marinating the pork tenderloin to infuse it with flavour. In a bowl, whisk together the lemon juice, olive oil, salt, black pepper, and garlic powder. Place the pork in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish, and leave it to marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a more intense flavour.

Step 2: Prepare the Crust

While the pork is marinating, mix together the grated Parmesan, breadcrumbs, minced garlic, oregano, smoked paprika, salt, and pepper in a separate bowl. Ensure that all the ingredients are well combined, as this mixture will form the delightful crust that tops your pork tenderloin.

Step 3: Preheat the Oven

Preheat your oven to 200°C (180°C for fan ovens) or 400°F. This temperature will help achieve a golden, crispy crust while ensuring that the pork remains succulent and juicy.

Step 4: Coat the Pork Tenderloin

Once marinated, remove the pork from the fridge and let it sit for a few minutes to come to room temperature. Then, drizzle the two tablespoons of olive oil over the tenderloin and roll it in the Parmesan-breadcrumb mixture until it is evenly coated. Press the mixture onto the pork to ensure it adheres well.

Step 5: Bake

Place the crusted pork tenderloin on a baking tray lined with parchment paper. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 65°C (145°F). The outside should be golden brown and crusty, while the pork remains juicy on the inside.

Step 6: Rest and Serve

Once cooked, remove the tenderloin from the oven and let it rest for about 5 minutes before slicing. This step allows the juices to redistribute, ensuring that each slice remains moist and tender. Serve the sliced pork tenderloin garnished with freshly chopped parsley, alongside a simple salad or traditional Brazilian sides such as rice and black beans.

Conclusion

Crusted Parmesan pork tenderloin is a delightful dish that brings the flavours of Brazil to your dining table. Its combination of crispy, cheesy crust and succulent pork makes it a favourite among both seasoned cooks and novice chefs. With minimal preparation and cooking time, this recipe proves that you don’t need to be an expert to create a culinary masterpiece. Next time you’re in the mood for a taste of Brazil, give this easy recipe a try—you won’t be disappointed!