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21 Skinny Low-Calorie Pasta Recipes

Pasta is a beloved staple in many households, but it often gets a reputation for being high in calories and carbs. Fortunately, with a little creativity and some culinary know-how, you can whip up delicious pasta dishes that are both satisfying and low in calories. Here, we present 21 skinny low-calorie pasta recipes that don’t skimp on flavour or texture.

1. Zucchini Noodles with Pesto

Swap traditional pasta for spiralised zucchini to keep things light. Toss your zucchini noodles with homemade or store-bought basil pesto and cherry tomatoes for a vibrant and refreshing meal.

2. Cauliflower Mac and Cheese

Make a healthier version of mac and cheese by using steamed cauliflower instead of pasta. Blend with low-fat cheese and seasonings for a creamy, guilt-free dish.

3. Whole Wheat Spaghetti with Tomato and Basil

Use whole wheat spaghetti to add fibre and nutrients to your meal. Toss it with fresh tomatoes, garlic, and basil for a light yet satisfying feast.

4. Chickpea Pasta Primavera

Chickpea pasta is a fantastic source of protein and fibre. Sauté a mix of colourful vegetables like bell peppers, zucchini, and carrots, then add the chickpea pasta with a dash of olive oil and lemon juice.

5. Spaghetti Squash Bolognese

Roast spaghetti squash until tender and use it as a low-calorie base for a hearty Bolognese sauce made with lean minced turkey or beef, tomatoes, and herbs.

6. Lemon Garlic Shrimp Pasta

Prepare a light pasta dish with whole wheat linguine, shrimp, and a zesty lemon garlic sauce. Add a sprinkle of parsley and a touch of chilli flakes for extra flavour.

7. Spinach and Ricotta Stuffed Shells

Use whole grain or gluten-free pasta shells and fill them with a mixture of ricotta cheese, spinach, and herbs. Bake with a light tomato sauce for a comforting yet healthy meal.

8. Quinoa Pasta Salad

Cook quinoa pasta and toss it with diced cucumber, cherry tomatoes, red onion, olives, and a sprinkle of feta cheese. Drizzle with a simple vinaigrette for a refreshing side dish.

9. Garlic and Veggie Noodles

Sauté your favourite vegetables in olive oil and garlic, then toss with whole wheat noodles. Finish with a touch of soy sauce for an Asian-inspired twist.

10. Pesto Zoodle Salad

For a cold pasta salad, mix spiralised zucchini with cherry tomatoes, avocado, and a dollop of basil pesto. Serve chilled for a perfect summer dish.

11. Mediterranean Orzo Salad

Prepare whole wheat orzo and combine it with artichoke hearts, sun-dried tomatoes, black olives, and a light lemon dressing for a hearty side dish.

12. Butternut Squash and Sage Pasta

Roast butternut squash until caramelised, then blend it into a creamy sauce. Toss with whole wheat penne and fresh sage for an autumnal treat.

13. Thai Peanut Noodles

Use rice noodles for a lighter option and coat them with homemade peanut sauce, topped with crunchy vegetables and fresh herbs.

14. Tomato Basil Zoodle Soup

Make a comforting soup by combining vegetable broth, fresh tomatoes, and spiralised zucchini. Season with basil and simmer until flavours meld.

15. Mushroom and Spinach Fettuccine

Lightly sautéed mushrooms and fresh spinach can elevate whole grain fettuccine. Add a splash of cream or Greek yogurt for richness without the guilt.

16. Lentil Pasta with Roasted Vegetables

Use lentil pasta as a base and mix with roasted seasonal vegetables. Drizzle with a balsamic reduction for an elegant touch.

17. Broccoli and Cheese Pasta

Toss al dente whole wheat pasta with steamed broccoli and a light cheese sauce for a healthy Twist on a family favourite.

18. Pumpkin Alfredo

Create a creamy pumpkin alfredo using pureed pumpkin, garlic, and a hint of nutmeg. Toss with whole grain fettuccine for a seasonal sensation.

19. Spicy Cilantro Lime Pasta

Combine whole grain spaghetti with fresh cilantro, lime juice, and diced jalapeños for a bold and zesty dish that awakens your tastebuds.

20. Cabbage Noodles with Sausage

Replace traditional noodles with sautéed cabbage and cook up lean sausage. Season with paprika and pepper for a delicious low-carb dinner.

21. Avocado Pasta

Blend ripe avocados with garlic, lemon juice, and a splash of olive oil to create a creamy sauce. Toss with whole wheat pasta and finish with cherry tomatoes and fresh herbs.

Conclusion

These 21 skinny low-calorie pasta recipes are proof that you can enjoy hearty, flavourful meals without piling on the calories. Whether you’re looking to shed a few pounds or simply want to eat a bit healthier, these dishes offer a guilt-free way to satisfy your pasta cravings. Happy cooking!

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