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25+ Delicious Low-Carb Mediterranean Recipes for Healthy Eating

The Mediterranean diet has long been celebrated for its health benefits, including improved heart health, weight management, and reduced risk of chronic diseases. Characterised by fresh vegetables, lean proteins, healthy fats, and whole grains, this diet is naturally rich in flavours and textures. For those looking to cut back on carbohydrates while still enjoying the vibrant tastes of the Mediterranean, we’ve compiled a list of 25+ delicious low-carb Mediterranean recipes that strike the perfect balance between health and flavour.

1. Zucchini Noodles with Pesto

Swap traditional pasta for zucchini noodles (courgetti). Toss them with homemade basil pesto, cherry tomatoes, and pine nuts for a refreshing, low-carb dish.

2. Mediterranean Grilled Chicken Skewers

Marinate chicken in olive oil, lemon juice, garlic, and herbs, then grill to perfection. Serve with Tzatziki for a protein-packed, satisfying meal.

3. Cauliflower Tabouli

Replace bulgur with finely chopped cauliflower in this classic Middle Eastern salad. Mix in parsley, tomatoes, cucumbers, and a lemon-olive oil dressing for a refreshing side.

4. Eggplant Parmesan

Layer slices of roasted eggplant with marinara sauce and mozzarella cheese for a low-carb twist on the Italian favourite, baked until bubbly and golden.

5. Greek Salad with Feta and Olives

Combine ripe tomatoes, cucumbers, red onion, bell pepper, feta cheese, and Kalamata olives. Drizzle with olive oil and a splash of red wine vinegar for a classic salad.

6. Stuffed Bell Peppers

Fill sweet bell peppers with a mixture of ground beef, cauliflower rice, tomatoes, and spices, then bake until tender for a hearty, low-carb meal.

7. Mediterranean Tuna Salad

Mix canned tuna, olive oil, capers, red onion, and boiled eggs for a protein-rich salad that’s easy to prepare and perfect for a quick lunch.

8. Lemon Herb Grilled Shrimp

Marinate shrimp in a mixture of lemon juice, garlic, and Mediterranean herbs, then grill until tender. Serve with a side of steamed asparagus for a lovely dinner.

9. Roasted Vegetable Medley

Toss seasonal vegetables like zucchini, bell peppers, and red onion with olive oil and herbs, then roast for a tasty side dish that’s packed with nutrients.

10. Baked Feta with Cherry Tomatoes

Bake a block of feta cheese topped with cherry tomatoes and herbs until softened. Serve warm as a dip with raw veggies or low-carb crackers.

11. Souvlaki Lettuce Wraps

Kebab-style grilled meat, whether chicken, pork, or lamb, served in crisp lettuce leaves with Tzatziki sauce makes for a fun, low-carb meal option.

12. Mediterranean Egg Muffins

Whisk eggs with spinach, feta, and sun-dried tomatoes, then bake in muffin tins for a portable breakfast option that’s both nutritious and satisfying.

13. Spicy Mediterranean Meatballs

Make meatballs using ground lamb or beef, seasoned with garlic, oregano, and cumin, then simmer in a rich tomato sauce for a hearty dish.

14. Olive Tapenade

A blend of olives, capers, and anchovies creates a bold tapenade, perfect for spreading on low-carb bread or serving with fresh vegetables.

15. Ratatouille

A classic French dish made with layers of zucchini, eggplant, and bell peppers, slowly cooked in a tomato sauce, offering a nutritious and colourful option.

16. Chickpea Flour Pancakes

Use chickpea flour to create savoury pancakes, perfect for brunch, topped with roasted vegetables and a dollop of Greek yogurt.

17. Grilled Sardines

Marinated in lemon and garlic, grilled sardines offer a wonderfully rich source of omega-3 fats. Serve with a sprinkle of sea salt and a side of salad.

18. Egg Salad with Avocado

Creamy egg salad made with ripe avocados instead of mayonnaise adds healthy fats while keeping carbs low. Enjoy it on cucumber slices for a refreshing bite.

19. Harissa-Spiced Roasted Cauliflower

Toss cauliflower florets in spicy harissa paste, then roast for a fragrant and flavourful side dish that pairs beautifully with grilled meats.

20. Shakshuka

Poached eggs in a spicy tomato and bell pepper sauce offer a hearty breakfast or brunch option, rich in flavour and low in carbs.

21. Zaatar Roasted Chicken

Coat chicken thighs in zaatar seasoning before roasting for a wonderfully aromatic meal. Serve with a side of low-carb vegetables for balance.

22. Beef and Vegetable Stir-Fry

Use strips of beef and a plethora of colourful vegetables, cooked in a light soy sauce or olive oil. This quick dish is both satisfying and nutritious.

23. Caprese Salad Skewers

Thread cherry tomatoes, basil leaves, and mozzarella balls onto skewers, drizzle with balsamic glaze for elegant antipasti that’s perfect for entertaining.

24. Broccoli and Feta Frittata

Sauté broccoli in olive oil, mix with eggs and crumbled feta, then bake until set. This dish is perfect for any meal of the day.

25. Almond Flour Falafel

Create a low-carb version of falafel using almond flour. Bake until crispy, then serve in a salad or lettuce wraps with tahini sauce on the side.

26. Herbed Quinoa Salad (Not entirely low-carb)

While quinoa has moderate carbs, a little goes a long way in a salad. Mix with fresh herbs, cucumbers, and cherry tomatoes, and drizzle with lemon vinaigrette for a light side.

Conclusion

With these 25+ delicious low-carb Mediterranean recipes, healthy eating can be both fulfilling and enjoyable. The variety of flavours, colours, and textures ensures that you’ll never feel deprived while cutting back on carbs. Perfect for anyone looking to embrace a healthier lifestyle while enjoying the mouth-watering tastes of the Mediterranean!