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These Bacon + Egg Breakfast Cups are Meal Prep Winners!

In the world of meal prep, finding quick, nutritious, and delicious recipes can often feel like a bit of a challenge. However, the delightful combination of bacon and eggs is a classic that never goes out of style, making Bacon + Egg Breakfast Cups the perfect solution for busy mornings. Not only are they incredibly easy to prepare, but they also store well, making them ideal for anyone looking to streamline their breakfast routine.

Why Choose Bacon + Egg Breakfast Cups?

1. Convenience: One of the main benefits of these breakfast cups is their portability. Made in muffin tins, they can be easily stored in the fridge or freezer, allowing you to grab and go on those hectic mornings. Simply reheat in the microwave, and you have a protein-packed breakfast ready in seconds.

2. Customisable: The great thing about these breakfast cups is that they are completely customisable. While bacon and eggs are the stars of the show, you can throw in a variety of vegetables, such as spinach, bell peppers, or onions, as well as cheese or herbs, depending on your personal preferences. This versatility means you can experiment with different flavours and textures, keeping your breakfasts exciting and satisfying.

3. Nutrient-Dense: Packed with protein and healthy fats from the eggs and bacon, these breakfast cups are not only filling but also nourishing. Eggs are an excellent source of vitamins and minerals, including Vitamin D, B12, and amino acids, which are vital for maintaining energy levels throughout the day.

How to Make Bacon + Egg Breakfast Cups

Creating your own Bacon + Egg Breakfast Cups is straightforward and requires minimal preparation:

Ingredients:

• 6 rashers of bacon (or turkey bacon for a lighter option)
• 6 large eggs
• Salt and pepper to taste
• Optional: diced vegetables (bell peppers, spinach, tomatoes, etc.)
• Optional: shredded cheese (cheddar, feta, or your choice)

Instructions:

1. Preheat the Oven: Start by preheating your oven to 190°C (375°F).

2. Prepare the Muffin Tin: Lightly grease a 12-cup muffin tin with cooking spray or a little olive oil to prevent sticking.

3. Cook the Bacon: In a frying pan, cook the bacon until crispy. Once cooked, allow the bacon to cool slightly, then chop it into pieces.

4. Assemble the Cups: Line each muffin cup with a piece of bacon, forming a cup shape, and add any diced vegetables you desire. Crack an egg into each bacon-lined cup, and season with salt and pepper. If you’re feeling indulgent, sprinkle some cheese on top.

5. Bake: Place the muffin tin in the oven and bake for about 20-25 minutes or until the eggs are set to your liking.

6. Cool and Store: Once baked, allow the breakfast cups to cool before removing them from the tin. You can eat them immediately or store them in an airtight container in the fridge for up to a week, or freeze them for longer storage.

Tips for Success

• Use Silicone Muffin Tins: If you have them, silicone muffin tins can make it even easier to release the breakfast cups after baking.
• Experiment with Flavours: Swap out the bacon for sausage, or try adding different spices like paprika or cayenne for a bit of a kick.
• Make a Big Batch: These breakfast cups freeze beautifully, allowing you to make a large batch and enjoy them throughout the month. Just reheat in the microwave when needed.

Conclusion

Bacon + Egg Breakfast Cups are not just another meal prep recipe; they are a game changer for busy individuals and families. With their convenience, versatility, and nutritional benefits, these breakfast cups will quickly become a staple in your morning routine. So, gather your ingredients and get cooking—your future self will thank you for this deliciously easy breakfast solution!