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Crispy Air Fryer Brussels Sprouts Recipe

Brussels sprouts have often been the subject of culinary controversy, yet when prepared correctly, they can turn into a delightful dish that appeals to many. One of the most effective and popular methods to achieve perfectly crisp and tender Brussels sprouts is by using an air fryer. This method not only accelerates cooking time but also enhances the natural flavours while reducing the need for excessive oil. In this article, we’ll delve into a simple yet delectable recipe for crispy air fryer Brussels sprouts that is sure to impress both sprouts enthusiasts and sceptics alike.

Ingredients

To serve four people, you will need the following:

• 500g Brussels sprouts
• 2 tablespoons olive oil
• Salt and freshly ground black pepper, to taste
• 1 teaspoon garlic powder (optional)
• 1 teaspoon onion powder (optional)
• 30g grated Parmesan cheese (optional, for a cheesy finish)
• A splash of balsamic vinegar (optional, for serving)

Method

1. Preparation of Brussels Sprouts:
   Begin by washing the Brussels sprouts thoroughly under cold water. Trim the stems and remove any yellow or damaged outer leaves. If the sprouts are particularly large, consider halving them to ensure even cooking.

2. Seasoning:
   In a large mixing bowl, combine the cleaned Brussels sprouts with olive oil, salt, pepper, and any additional seasonings such as garlic powder and onion powder. Toss everything together until the sprouts are evenly coated with oil and seasonings.

3. Air Frying:
   Preheat your air fryer to 200°C (about 400°F). Once preheated, place the seasoned Brussels sprouts in the air fryer basket in a single layer; avoid overcrowding to allow for even cooking. If necessary, air fry in batches. Cook for approximately 10-15 minutes, shaking the basket halfway through to ensure even crisping.

4. Finishing Touches:
   Once the Brussels sprouts are golden brown and crispy, remove them from the air fryer. If desired, sprinkle with grated Parmesan cheese while they are still hot, allowing the cheese to melt slightly for a rich, savoury finish. A splash of balsamic vinegar can also be added for a touch of acidity that beautifully balances the flavours.

5. Serving:
   Serve the crispy air fryer Brussels sprouts immediately, garnished with a sprinkle of additional salt and pepper if desired. They make an excellent side dish for roasts, or can be enjoyed as a healthy snack any time of year!

Tips for Success

• Choose Fresh Sprouts: Opt for firm, bright green Brussels sprouts and avoid any that appear wilted or discoloured.
• Adjust the Seasonings: Feel free to experiment with spices and herbs according to your preferences. Smoked paprika, cumin, or even a hint of chilli powder can add a delightful twist.
• Check for Doneness: Cooking times may vary based on the size of your Brussels sprouts and the model of your air fryer; keep an eye on them towards the end of the cooking time to prevent burning.

Conclusion

This crispy air fryer Brussels sprouts recipe is not only quick and straightforward but also a fantastic way to introduce this nutritious vegetable into your diet. With their crispy edges and tender insides, these sprouts are bound to transform even the most adamant naysayers into fans. Perfect for family dinners, festive occasions, or simple weeknight meals, they prove that with the right technique, Brussels sprouts can be an absolute culinary delight. Give this recipe a try, and enjoy the delightful crunch in every bite!

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