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No-Bake Apricot Chia Bars: Easy Homemade Snack Bar Recipe

In the quest for healthy snacks that are both delectable and convenient, no-bake bars have emerged as a firm favourite in many households. Among them, no-bake apricot chia bars stand out as a glorious blend of nutrition and flavour. These bars not only offer a delightful taste but also pack a wholesome punch, making them an excellent choice for busy days, an energy boost during long hikes, or a wholesome snack for kids. Best of all, they require no baking, leaving you with more time to enjoy the fruits of your labour.

Why Choose Apricot Chia Bars?

Apricots are a marvellous source of vitamins A and C, potassium, and dietary fibre. When combined with chia seeds, known for their high omega-3 content and ability to absorb liquid, these bars become a super snack. Chia seeds are excellent at keeping you feeling full, making them an ideal component in a snack bar. The combination provides sustained energy without a sugar crash—and with just a touch of sweetness from natural honey or agave syrup, you’ll satisfy your sweet tooth without the guilt.

Ingredients

For the Bars:

• 200g dried apricots, finely chopped
• 100g pitted dates, finely chopped
• 50g rolled oats (gluten-free if required)
• 3 tablespoons chia seeds
• 2 tablespoons honey or maple syrup (adjust for sweetness)
• 100g nuts (such as almonds or walnuts), roughly chopped
• A pinch of sea salt
• Zest of 1 lemon (optional, for extra zest)

For the Topping (optional):

• Desiccated coconut
• Chopped nuts
• Dark chocolate drizzle

Method

Step 1: Prepare the Base

In a medium-sized bowl, combine the chopped dried apricots and pitted dates. These fruits will serve as the sweet base for your bars. If the dried apricots are particularly hard, consider soaking them in warm water for about 10 minutes to soften before chopping.

Step 2: Mix Dry Ingredients

In another bowl, mix the rolled oats, chia seeds, roughly chopped nuts, and a pinch of sea salt. If you’re using lemon zest, add it to this mixture for a refreshing flavour.

Step 3: Bring It Together

Add the fruit mixture to the dry ingredients. Pour in the honey or maple syrup, ensuring everything sticks together. Use your hands to mix and press it down firmly, ensuring that all ingredients are well combined.

Step 4: Form the Bars

Line a rectangular baking tray (approximately 8 x 10 inches) with baking parchment. Transfer the mixture into the tray and press it down evenly using the back of a spatula or your hands. Make sure it’s packed tightly, as this will help the bars hold their shape once set. Refrigerate for at least 1-2 hours, or until firm.

Step 5: Slice and Serve

Once the mixture has set, remove it from the tray and cut it into bars or squares. If desired, sprinkle with desiccated coconut or drizzle with melted dark chocolate for added indulgence. These bars can be stored in an airtight container in the fridge for up to a week, making them the perfect grab-and-go snack.

Tips for Customisation

One of the fantastic aspects of making no-bake apricot chia bars is their versatility. Feel free to experiment with different fruits! Dried figs, cranberries, or prunes can easily replace apricots. Alternatively, you can add spices such as cinnamon or ginger for a warming flavour. For those wanting extra texture, consider incorporating puffed rice or quinoa.

Conclusion

No-bake apricot chia bars are an incredibly simple and nutritious snack you can whip up in no time. They’re ideal for those looking to adopt healthier eating habits without sacrificing taste. So, gather your ingredients and get ready to enjoy these delightful homemade bars that are perfect for any occasion, whether it’s a day at the office, a picnic with friends, or simply a quick energy boost during a busy week. Happy snacking!

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