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Sheet Pan Balsamic Chicken: A Delightful One-Pan Meal

In the realm of quick and tasty dinners, few dishes can rival the delightful simplicity of sheet pan meals. Among these, Sheet Pan Balsamic Chicken stands out as a crowd-pleaser that marries flavour, nutrition, and ease of preparation. Perfect for busy weeknights or a relaxed weekend dinner, this recipe is not only delicious but also requires minimal clean-up—what’s not to love?

Ingredients

To whip up this mouth-watering meal, you will need the following ingredients, which serve around four people:

• For the Chicken:

  • 4 boneless, skinless chicken breasts
  • ¼ cup balsamic vinegar
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • Salt and pepper, to taste
  • Fresh basil or parsley, for garnish (optional)
• For the Vegetables:
  • 300g baby potatoes, halved or quartered
  • 200g green beans, trimmed
  • 1 red onion, sliced
  • 1 bell pepper, sliced (any colour you prefer)
  • 1 teaspoon dried Italian herbs (optional)

Preparation Steps

1. Preheat the Oven: Begin by preheating your oven to 200°C (or 180°C for fan ovens). This ensures your chicken and vegetables roast beautifully without drying out.

2. Marinate the Chicken: In a large mixing bowl, combine the balsamic vinegar, honey, olive oil, garlic powder, and a pinch of salt and pepper. Add the chicken breasts, ensuring they are well coated with the marinade. Allow the chicken to marinate for at least 20 minutes if time permits; this will enhance the flavour significantly.

3. Prepare the Vegetables: On a large sheet pan, toss the halved baby potatoes, green beans, red onion, and bell pepper with a drizzle of olive oil, salt, pepper, and dried Italian herbs if using. Spread the vegetables out in an even layer for even roasting.

4. Add the Chicken: Once the chicken has marinated, place the marinated chicken breasts on the sheet pan among the vegetables. Be sure to pour any remaining marinade over the top for added flavour.

5. Roast the Dish: Place the sheet pan in the preheated oven and roast for approximately 25-30 minutes, or until the chicken is cooked through (reaching an internal temperature of 75°C) and the vegetables are tender and caramelised.

6. Serve: Once cooked, remove the sheet pan from the oven. Let it rest for a few minutes before slicing the chicken. Garnish with fresh basil or parsley for a vibrant touch. Serve directly from the pan for a rustic, home-style presentation.

Tips for Success

• Veggie Variations: Feel free to mix up the vegetables based on your preference or what’s in season. Zucchini, carrots, or asparagus also work wonderfully in this dish.

• Marinating Time: For a deeper flavour, consider marinating the chicken overnight in the fridge, saving time on the day of cooking.

• Meal Prep: This dish is excellent for meal prep. Simply store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave as needed.

Conclusion

Sheet Pan Balsamic Chicken is more than just a meal; it’s an experience. With its harmonious blend of tangy balsamic, sweet honey, and perfectly roasted vegetables, it’s sure to become a staple in your cooking repertoire. Whether you’re hosting guests or enjoying a quiet dinner at home, this dish promises simplicity and satisfaction in every bite. So preheat your oven, gather your ingredients, and indulge in the delightful flavours of this one-pan wonder!