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6 Super Easy Low-Calorie Wraps Under 315 Calories

In the pursuit of a healthy lifestyle, finding delicious, satisfying meals that won’t sabotage your calorie goals can be a challenge. Wraps are a fantastic option, as they offer endless combinations of flavours while remaining easy to prepare. Here, we’ve compiled six super easy low-calorie wraps, all under 315 calories, perfect for lunch or a light dinner.

1. Hummus and Veggie Wrap

Calories: 250

This vibrant wrap is packed with nutrients and flaunts a delightful crunch.

Ingredients:

• 1 whole wheat wrap (approx. 130 calories)
• 2 tablespoons of hummus (approx. 70 calories)
• ½ cup of mixed bell peppers, sliced (approx. 12 calories)
• ¼ cup of grated carrots (approx. 11 calories)
• A handful of spinach (approx. 7 calories)
• Optional: A sprinkle of feta cheese (30 calories)

Instructions:

1. Spread the hummus evenly over the whole wheat wrap.
2. Layer the sliced bell peppers, grated carrots, and spinach on top.
3. If using, sprinkle feta cheese over the veggies.
4. Roll tightly, slice in half, and enjoy!

2. Chicken Caesar Wrap

Calories: 300

A lighter take on the classic Caesar salad, this wrap brings protein and flavour together beautifully.

Ingredients:

• 1 whole wheat wrap (approx. 130 calories)
• 100g grilled chicken breast, sliced (approx. 165 calories)
• 1 tablespoon low-calorie Caesar dressing (approx. 40 calories)
• A handful of romaine lettuce (approx. 5 calories)

Instructions:

1. Place the grilled chicken slices on the wrap.
2. Drizzle with Caesar dressing and layer the lettuce.
3. Roll tightly and slice for easy eating.

3. Tuna and Avocado Wrap

Calories: 310

This wrap is not only easy to make but also offers heart-healthy fats and protein.

Ingredients:

• 1 whole wheat wrap (approx. 130 calories)
• 1 small avocado (approx. 150 calories)
• 100g canned tuna in water, drained (approx. 90 calories)
• Lemon juice and black pepper to taste (negligible calories)

Instructions:

1. Mash the avocado in a bowl, then mix in the drained tuna, lemon juice, and black pepper.
2. Spread the mixture onto the whole wheat wrap.
3. Roll tightly, then cut in half for serving.

4. Falafel and Tzatziki Wrap

Calories: 290

This Mediterranean-inspired wrap combines protein and fresh flavours for a delightful meal.

Ingredients:

• 1 whole wheat wrap (approx. 130 calories)
• 3 small falafels (approx. 120 calories)
• 2 tablespoons tzatziki (approx. 30 calories)
• A handful of mixed salad leaves (approx. 10 calories)

Instructions:

1. Warm the falafels according to package instructions.
2. Spread tzatziki over the wrap and layer with salad leaves.
3. Add the warm falafels and roll up tightly.

5. Turkey and Cranberry Wrap

Calories: 270

A perfect post-Christmas treat, the turkey and cranberry wrap is both festive and nutritious.

Ingredients:

• 1 whole wheat wrap (approx. 130 calories)
• 100g thinly sliced turkey breast (approx. 120 calories)
• 1 tablespoon low-sugar cranberry sauce (approx. 30 calories)

Instructions:

1. Spread the cranberry sauce over the entire wrap.
2. Layer the turkey slices on top.
3. Roll tightly and enjoy this seasonal favourite.

6. Egg and Spinach Wrap

Calories: 290

For a vegetarian option that is filling and nutritious, this egg and spinach wrap packs a protein punch.

Ingredients:

• 1 whole wheat wrap (approx. 130 calories)
• 2 large eggs, scrambled (approx. 140 calories)
• A handful of spinach (approx. 7 calories)
• A dash of salt and pepper (negligible calories)

Instructions:

1. Scramble the eggs in a non-stick pan.
2. When nearly cooked, add the spinach and cook until wilted.
3. Spread the egg mixture over the wrap, season to taste, and roll it up tightly.

Conclusion

With these six delicious, low-calorie wraps, you can enjoy the convenience and versatility of wraps without worrying about exceeding your calorie intake. These recipes are not only easy to make, but they also provide a variety of flavours and nutrients to keep your meals exciting. Enjoy experimenting with different fillings and flavours, and make these wraps a regular part of your healthy eating routine!

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