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Delicious Matcha Banana "Ice Cream" – A Simple 3-Ingredient Treat

As the warmer months approach or when you’re simply craving something sweet, it’s nice to indulge in a refreshing dessert. However, if you want to keep things healthy without compromising on taste, then a Matcha Banana "Ice Cream" could be your answer! With just three ingredients, this creamy delight not only satisfies your sweet tooth but also packs a nutritional punch.

What is Matcha?

Matcha is a finely milled powder made from green tea leaves. Revered for its numerous health benefits, matcha is rich in antioxidants, vitamins, and minerals. It provides a unique combination of energy and calmness, making it a popular choice among health enthusiasts. Its distinct earthy flavour pairs wonderfully with the natural sweetness of bananas, creating a harmonious blend in this ice cream recipe.

Ingredients

1. Ripe Bananas: 2 large bananas
2. Matcha Powder: 2 teaspoons (or to taste)
3. Milk: 1/4 cup (any type – dairy, almond, coconut, or oat)

Instructions

Step 1: Prepare the Bananas

Begin by peeling the ripe bananas and slicing them into smaller chunks. This will help them freeze more evenly and quickly. Lay the banana pieces on a baking tray lined with parchment paper and freeze for at least 2-3 hours, or until solid.

Step 2: Blend the Ingredients

Once the bananas are frozen, place them in a food processor or blender. Add the matcha powder and your choice of milk. Blend the mixture until smooth and creamy, scraping down the sides as necessary to ensure everything is well incorporated. The consistency should resemble that of soft-serve ice cream.

Step 3: Enjoy or Freeze

At this stage, you can enjoy your matcha banana "ice cream" immediately for a soft-serve texture. Alternatively, if you prefer a firmer ice cream, transfer the blended mixture into an airtight container and freeze for an additional 1-2 hours. This will give the ice cream a more traditional scoopable consistency.

Serving Suggestions

Serve your matcha banana "ice cream" in bowls or cones, and get creative with toppings! Some delightful options include:

• Drizzling with honey or maple syrup
• Sprinkling with coconut flakes or nuts
• Adding fresh fruits like strawberries or raspberries
• Incorporating dark chocolate chips or cacao nibs for an extra indulgent touch

Nutritional Benefits

This matcha banana "ice cream" is not only a treat for the taste buds but also a guilt-free dessert that can fit into a healthy lifestyle. Bananas provide essential nutrients like potassium, vitamin C, and dietary fibre, while matcha offers a rich source of antioxidants. The milk you choose can offer additional nutrients, such as calcium and protein, making this dessert a wholesome option for all ages.

Conclusion

This simple, three-ingredient matcha banana "ice cream" is a fantastic way to satisfy your sweet cravings while also nourishing your body. With its vibrant green hue and unique flavour profile, it’s sure to impress family and friends alike. So, next time you find yourself in need of a cool, refreshing treat, give this recipe a go – it’s a delightful and healthy indulgence that’s quick to prepare and utterly delicious!