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26 High-Protein Chicken Dinners Under 400 Calories

When it comes to maintaining a healthy lifestyle, few meals are as versatile and satisfying as chicken. Not only is chicken a fantastic source of lean protein, but it is also incredibly adaptable, making it easy to prepare a wide range of delicious dishes. For those looking to keep their meals light but protein-packed, we’ve compiled a list of 26 high-protein chicken dinners, each coming in at 400 calories or less. These recipes are perfect for anyone aiming to enjoy wholesome dishes without compromising their dietary goals.

1. Lemon Herb Grilled Chicken

Marinated in olive oil, lemon juice, garlic, and a mix of herbs, this grilled chicken dish is refreshing and packed with protein. Serve it with a side salad for a light meal.

Calories: 320
Protein: 30g

2. Chicken Stir-Fry with Broccoli and Bell Peppers

This quick stir-fry combines lean chicken breast with vibrant vegetables for a colourful, nutrient-rich meal. Toss in some soy sauce and ginger for added flavour.

Calories: 350
Protein: 28g

3. Baked Chicken and Vegetable Medley

Bake chicken thighs with zucchini, bell peppers, and onions, seasoned with herbs. This one-pan meal is simple to prepare and full of flavour.

Calories: 380
Protein: 34g

4. Spicy Chicken Tacos with Avocado Salsa

Using corn tortillas, fill them with seasoned grilled chicken and top with a fresh avocado salsa. These tacos are not only tasty but also fulfilling.

Calories: 390
Protein: 31g

5. Coconut Curry Chicken

Cook lean chicken pieces in a light coconut milk curry sauce with vegetables. Serve over a small portion of cauliflower rice to keep it low-calorie.

Calories: 400
Protein: 30g

6. Garlic and Lemon Chicken Skewers

Marinate chicken pieces in a garlic and lemon herb mix, then grill them on skewers. Pair with a green salad for a complete meal.

Calories: 330
Protein: 35g

7. Chicken Quinoa Bowl

Combine grilled chicken with cooked quinoa, cherry tomatoes, and spinach, drizzled with a balsamic reduction for an easy, nutritious dinner.

Calories: 390
Protein: 32g

8. Mediterranean Chicken Salad

Make a fresh salad with grilled chicken, cucumbers, olives, and feta cheese, tossed with lemon vinaigrette. It’s both light and satisfying.

Calories: 360
Protein: 30g

9. Barbecue Chicken Lettuce Wraps

Shred cooked chicken and mix it with low-calorie barbecue sauce, then serve in lettuce leaves. A fun, flavourful option for dinner!

Calories: 290
Protein: 28g

10. Chicken and Spinach Stuffed Peppers

Fill bell peppers with a mixture of chicken, spinach, and quinoa. Baked until tender, this dish is hearty yet light.

Calories: 400
Protein: 29g

11. Thai Chicken Salad

Use shredded chicken, shredded cabbage, carrots, and a spicy peanut dressing for a vibrant salad that satisfies your taste buds.

Calories: 350
Protein: 30g

12. One-Pan Chicken and Asparagus

Pan-sear chicken in a light lemon sauce and add asparagus for a quick and nutritious dinner option.

Calories: 320
Protein: 34g

13. Creamy Chicken and Mushroom Skillet

Create a light creamy sauce using Greek yogurt and mushrooms paired with sautéed chicken. It’s indulgent yet low in calories.

Calories: 390
Protein: 32g

14. Chicken Noodle Soup

Prepare a comforting low-calorie chicken noodle soup with plenty of vegetables and whole grain pasta. Perfect for a light dinner.

Calories: 280
Protein: 30g

15. Zesty Chicken Fajitas

Slice chicken and sauté it with bell peppers and onions. Serve in warm tortillas with a squeeze of lime for a zesty bite.

Calories: 370
Protein: 31g

16. Pesto Chicken with Zucchini Noodles

Grill chicken and toss it with zucchini noodles and basil pesto for a delicious, low-carb dinner.

Calories: 350
Protein: 34g

17. Chicken and Cauliflower Couscous

Mix shredded chicken with cauliflower couscous and vegetables for a light, gluten-free dish that’s bursting with flavour.

Calories: 360
Protein: 30g

18. Honey Mustard Chicken Thighs

Oven-bake chicken thighs seasoned with a light honey mustard glaze. Serve with steamed green beans for a healthy side.

Calories: 390
Protein: 33g

19. Chili Lime Chicken with Black Beans

Marinate chicken in a chili lime mix and serve with black beans and corn for a filling, flavourful dinner.

Calories: 400
Protein: 32g

20. Sichuan Pepper Chicken

Stir-fry chicken with Sichuan pepper, garlic, and mixed vegetables for a spicy and aromatic dish that’s low in calories.

Calories: 360
Protein: 31g

21. Chicken Tikka Skewers

Marinate chicken in tikka spices and mint yoghurt, then grill. Serve with a small cucumber salad for a refreshing twist.

Calories: 325
Protein: 28g

22. Roasted Garlic Chicken Thighs

Season chicken thighs with roasted garlic and thyme, bake until golden, and serve with a side of sautéed greens.

Calories: 390
Protein: 34g

23. Chicken and Vegetable Soup

Simmer chicken in a vegetable broth with mixed vegetables for a comforting and nourishing soup option.

Calories: 300
Protein: 28g

24. Salsa Chicken Bake

Top chicken breasts with salsa and bake until juicy. Serve with a dollop of Greek yoghurt for creaminess without the extra calories.

Calories: 350
Protein: 31g

25. Grilled Chicken Caesar Salad

Prepare a light Caesar dressing and serve it with grilled chicken and romaine lettuce for a classic, protein-rich dish.

Calories: 390
Protein: 30g

26. Moroccan Chicken Bowl

Season chicken with Moroccan spices and serve over couscous with chickpeas and dried fruit for a sweet and savoury flavour profile.

Calories: 400
Protein: 32g

Conclusion

These 26 high-protein chicken dinners are perfect for anyone looking to enjoy delicious meals without exceeding their calorie limits. With a range of flavours and styles, there’s something for everyone in this collection. So grab your chicken breast, fire up the grill, or preheat your oven, and get ready to enjoy a week of wholesome dinners that won’t weigh you down!