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21 Quick Tortilla Wrap Recipes for Lunch

Tortilla wraps are a versatile and convenient option for lunch. They are easy to prepare, portable, and can be filled with a variety of ingredients to suit different tastes. Whether you’re looking for something light, hearty, or with a bit of a kick, these 21 quick tortilla wrap recipes offer something for everyone.

1. Classic Chicken Caesar Wrap

Combine cooked chicken, romaine lettuce, Caesar dressing, and grated Parmesan cheese. Roll them up in a tortilla for a satisfying classic.

2. Mediterranean Veggie Wrap

Spread hummus on a tortilla, then add sliced cucumber, bell peppers, cherry tomatoes, olives, and feta cheese. A sprinkle of oregano adds the finishing touch.

3. Spicy Tuna Wrap

Mix canned tuna with mayonnaise, diced red onion, and a touch of sriracha. Spread on a tortilla and top with lettuce and sliced cucumber.

4. Beef and Avocado Wrap

Sauté strips of beef with onions, then layer them with sliced avocado, lettuce, and salsa in a wrap for a filling lunch.

5. BBQ Pulled Pork Wrap

Toss pulled pork in BBQ sauce and top with coleslaw. Roll it all up in a tortilla for a deliciously messy bite.

6. Caprese Wrap

Layer fresh mozzarella, tomatoes, and basil on a tortilla. Drizzle with balsamic reduction for a light yet flavourful wrap.

7. Falafel and Tzatziki Wrap

Stuff a tortilla with crispy falafel, lettuce, and a generous dollop of tzatziki for a vegetarian delight.

8. Turkey and Cranberry Wrap

Spread cream cheese on a tortilla, then layer turkey slices with spinach and cranberry sauce for a Thanksgiving-inspired lunch.

9. Thai Chicken Wrap

Combine shredded chicken with peanut sauce, shredded carrots, and sliced bell peppers for a wrap with a Thai twist.

10. Egg and Spinach Breakfast Wrap

Scramble eggs with spinach and cheese, then roll in a tortilla for a protein-packed lunch option.

11. Greek Chicken Wrap

Fill a tortilla with grilled chicken, tzatziki, lettuce, onions, and tomatoes. A sprinkle of feta cheese adds bold flavour.

12. Chilli Bean Wrap

Mix canned chilli beans with cheese and avocado, then wrap it all up with salsa for a spicy vegetarian treat.

13. Salmon and Avocado Wrap

Combine smoked salmon with cream cheese and avocado, adding some fresh dill for a light, refreshing wrap.

14. Roast Veggie Wrap

Toss your favourite roasted vegetables, such as bell peppers, zucchini, and aubergine, with feta cheese and a drizzle of balsamic glaze.

15. Pesto Chicken Wrap

Spread pesto on a tortilla and layer with grilled chicken, spinach, and sun-dried tomatoes for an Italian-inspired feast.

16. Hummus and Veggie Wrap

Slather a tortilla with hummus, then layer with fresh veggies like carrots, peppers, and sprouts for a crunchy, healthy meal.

17. Chicken Fajita Wrap

Sauté sliced chicken with fajita spices, bell peppers, and onions. Serve in a tortilla with guacamole for a Tex-Mex treat.

18. Buffalo Cauliflower Wrap

Roast cauliflower florets in buffalo sauce and mix with blue cheese dressing. Roll them up with lettuce for a spicy, vegetarian option.

19. Shrimp Avocado Wrap

Toss cooked shrimp with lime juice, avocado, and cilantro. Add lettuce and roll in a tortilla for a refreshing taste of the sea.

20. Nut Butter and Banana Wrap

Spread nut butter (like almond or peanut) on a tortilla, add sliced banana, and a drizzle of honey for a sweet, energy-boosting wrap.

21. Salad Wrap

Use a large lettuce leaf as a base, then fill it with sliced chicken, carrots, bell peppers, and a drizzle of vinaigrette for a crunchy, low-carb wrap.

Conclusion

These 21 tortilla wrap recipes are quick, easy, and perfect for lunch. They can be prepared in advance for busy days or whipped up in no time for a satisfying meal. With endless variations and combinations, you’re certain to keep your lunchbox exciting! Whether you prefer meat, veggies, or something sweet, there’s a wrap here for every palate. Enjoy your lunchtime creativity!

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