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21 Tasty Vegan Spanish Recipes: A Culinary Journey through Spain

Spanish cuisine is renowned for its bold flavours, colourful ingredients, and rich culinary heritage. Traditionally characterised by the use of olive oil, fresh vegetables, legumes, and spices, Spanish cuisine serves as the perfect foundation for vibrant vegan dishes. With a few simple adjustments, you can create delicious plant-based versions of classic Spanish recipes. Here, we explore 21 delightful vegan Spanish recipes that celebrate the essence of this beloved cuisine.

1. Vegan Paella

A Spanish classic, paella often features seafood or meat, but this vegan version shines with seasonal vegetables and saffron-infused rice. Incorporate artichokes, bell peppers, and peas for a wholesome meal that captures the heart of Valencia.

2. Patatas Bravas with Vegan Aioli

Patatas bravas are a favourite tapas dish of crispy fried potatoes served with spicy tomato sauce. Prepare a vegan aioli using silken tofu, garlic, and lemon juice for a creamy, delicious dip that pairs wonderfully with the potatoes.

3. Chickpea and Spinach Stew (Espinacas con Garbanzos)

This simple yet flavourful stew combines chickpeas, fresh spinach, and spices for a hearty dish. Serve it with crusty bread for a filling meal that’s perfect any time of the year.

4. Vegan Gazpacho

Cool, refreshing, and packed with nutrients, gazpacho is a cold soup made from ripe tomatoes, cucumber, bell pepper, and garlic. Blend the ingredients until smooth or leave it chunky, and enjoy it as a satisfying summer starter.

5. Stuffed Peppers with Quinoa and Beans

Bell peppers stuffed with a mixture of quinoa, black beans, and fresh herbs make a colourful and delightful dish. Bake until the peppers are tender and the filling is heated through for a nutritious main course.

6. Vegan Tortilla Española

The classic Spanish omelette, or tortilla Española, gets a plant-based twist using chickpea flour instead of eggs. Combine chickpea flour with water, sautéed onions, and potatoes for a filling dish that works well for brunch or as a tapas option.

7. Saffron Risotto with Artichokes

This creamy risotto is infused with saffron and served with tender artichokes. Use vegetable broth and nutritional yeast for a cheesy flavour without dairy, making it incredibly satisfying.

8. Vegan Churros with Chocolate Sauce

Indulge your sweet tooth with vegan churros! Use a simple dough recipe, fry until golden brown, and serve with a rich, dairy-free chocolate sauce for dipping. A delightful treat for any occasion!

9. Vegan Pisto

Pisto, often referred to as Spanish ratatouille, is a medley of sautéed vegetables such as zucchini, eggplant, and bell peppers. Serve it with crusty bread or use it as a base for other dishes.

10. Vegan Flan

This traditional dessert can be made vegan by using almond milk and cornstarch. Sweeten it with agave syrup and top with a delicious caramel sauce for a smooth, indulgent finish to your meal.

11. Roasted Vegetable Paella

Another take on paella, roast a variety of vegetables like aubergine, courgettes, and cherry tomatoes, then mix all together with seasoned rice for a simple yet flavourful communal dish.

12. Vegan Albondigas (Meatballs)

Prepare delightful vegan meatballs using lentils, breadcrumbs, and spices. Serve them in a rich tomato sauce for a dish that encapsulates the heartiness of Spanish cuisine.

13. Escudella i Carn d’Olla (Vegan Stew)

This traditional Catalan stew is typically made with meat and vegetables. A plant-based version includes chickpeas, potatoes, and seasonal vegetables, bringing warmth and flavour to chilly evenings.

14. Cinnamon-Spiced Rice Pudding (Arroz con Leche)

A classic dessert, this vegan interpretation uses rice cooked in almond milk and is sweetened with cinnamon and vanilla. Serve warm or chilled, garnished with a sprinkle of cinnamon.

15. Vegan Octopus (Pulpo a la Gallega)

Create a plant-based version of this Galician delicacy using king oyster mushrooms. The mushrooms take on a similar texture when marinated and served with paprika and olive oil.

16. Curried Chickpeas and Spinach

This dish marries Spanish flavours with a hint of Indian spice. Cook chickpeas with spinach, garlic, and a touch of curry powder for a unique and satisfying meal.

17. Zucchini and Tomato Gratin (Tian de Verduras)

Layer zucchini, tomatoes, and bell peppers in a dish, drizzle with olive oil and herbs, and bake until tender. This gratin makes for a lovely side dish or a light main course.

18. Vegan Seafood Tapas

Using ingredients like tofu or tempeh, create a plant-based ‘seafood’ platter. Marinate in seaweed and spices to replicate salty seafood flavours that pair beautifully with wine.

19. Almond and Garlic Soup (Sopa de Ajo)

A hearty soup made from blending toasted almonds, bread, garlic, and vegetable broth results in a deeply flavourful option. Garnish with fresh herbs for added freshness.

20. Vegan Sangria

This refreshing drink is perfect for warm days. Combine red wine, orange juice, and seasonal fruits for a classic sangria that everyone can enjoy, minus the animal-derived ingredients.

21. Vegan Flavourful Tapenade

Blend olives, capers, garlic, and olive oil for a delicious tapenade. Spread it on toast or use it as a dip for fresh vegetables for an instant appetiser or snack.

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These 21 tasty vegan Spanish recipes embody the spirit of Spain while catering to a plant-based lifestyle. They reflect a culture rich in flavours and tradition, allowing you to enjoy the essence of Spain without compromising on ethical values. Whether you’re preparing a casual dinner for friends or an elaborate festive feast, these dishes are sure to impress and satisfy. ¡Buen provecho!