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20 Low Calorie Snacks That Are Easy to Make

In today’s fast-paced world, snacking often gets a bad rap. Many of the options available are laden with calories, sugar, and unhealthy fats. However, it doesn’t have to be that way! Healthy snacking can be both delicious and satisfying, and there are plenty of low-calorie snacks you can whip up in no time. Here are 20 easy recipes for low-calorie snacks that will keep your cravings at bay without derailing your health goals.

1. Yogurt and Berry Parfait

Layer low-fat Greek yogurt with fresh berries and a sprinkle of granola. It’s refreshing and packed with protein!

2. Cucumber Hummus Bites

Slice cucumbers and top them with a dollop of hummus. These refreshing bites are crisp and delicious.

3. Air-Popped Popcorn

Popcorn can be a healthy snack if you skip the butter. Air-pop some corn and sprinkle with your favourite herbs or spices for flavour.

4. Apple Slices with Nut Butter

Slice a medium apple and spread a thin layer of almond or peanut butter. This combination offers fibre and healthy fats.

5. Veggie Sticks with Salsa

Cut carrots, celery, and bell peppers into sticks and dip them into your favourite salsa. It’s crunchy and full of flavour.

6. Cottage Cheese with Pineapple

A small bowl of low-fat cottage cheese topped with pineapple chunks makes a protein-packed, sweet treat.

7. Rice Cakes with Avocado

Spread mashed avocado onto a rice cake for a crunchy and creamy snack that is full of healthy fats.

8. Baked Sweet Potato Chips

Thinly slice a sweet potato, toss in a bit of olive oil and salt, and bake until crispy. They’re a healthier alternative to regular chips.

9. Hard-Boiled Eggs

Hard-boiled eggs are a convenient snack high in protein and healthy fats. Sprinkle with a pinch of salt or pepper for added flavour.

10. Celery Sticks with Light Cream Cheese

Fill celery sticks with low-fat cream cheese for a crunchy, satisfying snack that’s low in calories.

11. Frozen Banana Bites

Slice bananas and dip them in dark chocolate, then freeze. These bites are a sweet treat that won’t break the calorie bank.

12. Trail Mix

Create your own trail mix with unsalted nuts, seeds, and a small amount of dried fruit. Just be mindful of portions, as calories can add up.

13. Tomato Basil Bruschetta

Top wholegrain toast with diced tomatoes, fresh basil, a drizzle of balsamic vinegar, and a sprinkle of salt and pepper.

14. Zucchini Chips

Slice zucchini thinly, season, and bake until crispy for a crunchy, low-calorie alternative to potato chips.

15. Mini Caprese Skewers

Thread cherry tomatoes, fresh basil leaves, and small mozzarella balls onto skewers for a fresh and easy snack.

16. Edamame

Steam some edamame pods and sprinkle with a little salt. High in protein, they make for a filling and nutritious snack.

17. Fruit Salad

Combine your favourite fruits for a refreshing and naturally sweet snack. Add a dash of lime juice for an extra zing.

18. Oatmeal Cookies

Make healthy oatmeal cookies using oats, mashed bananas, and a sprinkle of cinnamon. Bake them for a deliciously chewy snack.

19. Greek Yogurt with Honey and Walnuts

Mix a small bowl of Greek yogurt with a drizzle of honey and a handful of walnuts for a sweet and crunchy treat.

20. Sweet Pepper Nachos

Slice sweet peppers into ‘chips’ and top with low-fat cheese, then bake until melted. A great alternative to traditional nachos!

These 20 snacks are not only low in calories but are also simple to prepare and offer a range of flavours and textures. Incorporating these healthy snacks into your daily routine can help you maintain energy levels and satisfy cravings while keeping your health goals on track. Enjoy munching on these delicious treats!

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